And a special birthday offer
🎉
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Hey ,
49 turns around the sun and things are only getting more
interesting. It's been a year of unraveling and discovering.
Here's what I've learned:
1) WHEN YOU REALLY LET IT GO, THE WORLD WILL SHOW ITSELF TO
YOU. A year ago this week, I put all my shit in storage and hit
the road. At the time I didn’t know who I was, where I belonged,
what my role was in the world. I just knew that something needed
to shift. And so I shifted it. It was a year of untangling myself
from delusions of security, material attachments, expectations of
self and others, comfort and familiarity. And the life that I got
to live in return was beyond my wildest dreams. 🌈
2) THERE ARE SOME THINGS I'M NOT READY TO LET GO OF. This has
been the hardest lesson for me. That there are some toxic
patterns that I am just not ready to relinquish. It's taught me
not only about the power of addiction, but that there are very
real and legitimate needs that underline my attachments. Healing
doesn't cut like a knife, it responds to what is needed and
repairs the hurt. I'm learning to listen and love my pain and my
shame as the beginning of that process. 🌱
3) SELF LOVE CAN BE COMPLICATED. I’ve always struggled with self
love. I thought it had to be pure, uncomplicated, optimistic and
self sufficient. But I'm noticing that there is a deeper
tenderness in grief, accountability, loss of control and needing
help. Self love is letting yourself fall apart and meeting
yourself without judgement or shame. Those are the moments where
I really show myself and show up for myself. ❤️🩹
4) GOOD QUESTIONS ARE MORE VALUABLE THAN RIGHT ANSWERS. These
days it seems like everyone has a hot take and expert opinion
about everything. But the older I get, the more I am learning to
pause and allow things to unfold and reveal themselves, to listen
for what is needed not for what is right, and to respond not for
the sake of responding, but for what is loving and generative. ❔
5) THESE TIMES REQUIRE SOBRIETY (AND DANCING). The world is
happening to us so hard and fast right now. There is no one right
way for how we show up or take action. Rather, we need to build
the courage and capacity to be present with things that are
difficult and face our reality with maturity, discernment,
accountability and compassion. From this place we can dance with
life - not from a place of control but from a place of resonance
and creativity. 💃
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It's my birthday week and we're giving away $100 off to our
upcoming retreats (ends Friday 8/9):
RESET 25 NEW YEAR'S RETREAT
( [link removed] ): RESET 2025 retreat is a
radical and embodied inquiry into what’s holding us back and
what’s needed for us to step into our greatest potential. Through
movement, meditation, radical reflection, rest and recreation, we
will unwind and release all that we are carrying so that we can
open up to all that we are becoming. It will be a generous
balance of practice and play as we reflect on where we are coming
from and imagine where we are going. When we make space for rest
and reflection, we expose everything that is in the way of our
becoming - unhealed wounds, old stories, limiting beliefs - so
that we can step into what’s next with power and precision.
Mazunte, Mexico
December 28th 2024 - January 2nd 2025
Save your spot with just $499 down (Use code BIRTHDAY100 to get
$100 off!)
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Reserve Your Spot Inside RESET25
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Reserve Your Spot Inside RESET25
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RECOVERING OURSELVES RETREAT
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: Led by the amazing Nikki Myers, founder of Yoga for 12 Step
Recovery, and Kerri Kelly, author of American Detox, this retreat
will dive deep into how we've been shaped by a culture of
separation, supremacy, and scarcity, and what it’s going to take
to truly heal. Using the wisdom and guidance of the 12 steps, we
will journey through an inside out process of healing to build
capacity and resilience, cultivate skills for application and
action and embrace a readiness and responsiveness to the path of
recovery and wholeness.
October 3rd - 6th, 2024
Millerton, NY (90 minutes from NYC)
Save your spot for just $399 (use code BIRTHDAY100 for $100
off!)
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Reserve Your Spot for Recovering Ourselves
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Reserve Your Spot for Recovering Ourselves
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We’ve got some good stuff coming up for back to school.
Stay tuned :)
-Kerri
Kerri Kelly email signature
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| Sent by American Detox
PO Box 1193 • Topanga, CA • 90290
