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** Mindfulness-Based Stress Reduction, Summer 2024
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** Monday, June 10
6:30 pm ET/5:30 pm CT/3:30 pm PT
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Registration is open for the summer cohort of the Entertainment Community Fund’s eight-week Mindfulness-Based Stress Reduction (MBSR) course!

MBSR uses meditation, gentle yoga and inquiry as a way of training people to relate differently to stresses in their lives. This 8-week course is an evidenced-based training that has been shown to be beneficial for dealing with stress and anxiety while improving overall well-being.

This course is free and requires participants to attend a 90-minute orientation on June 10, as well as a brief one-on-one conversation with the instructor, Kate Tsuruharatani.

The course will take place on eight consecutive Mondays from June 17 through August 5 between 6:30-9 pm ET and includes a day-long retreat on Sunday, July 28.
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Please register or log in to our Entertainment Community Fund Portal ([link removed]) to access our workshops, programs and services. Our portal is designed to cater to your individual needs and interests, offering access to a wide range of resources and support—all with the guidance and understanding of what it takes to build a life and career in the arts.

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© 2024 Entertainment Community Fund is a U.S. registered charity EIN #13-1635251
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