Mindfulness-Based Stress Reduction, Summer 2024

Monday, June 10
6:30 pm ET/5:30 pm CT/3:30 pm PT

Registration is open for the summer cohort of the Entertainment Community Fund’s eight-week Mindfulness-Based Stress Reduction (MBSR) course!

MBSR uses meditation, gentle yoga and inquiry as a way of training people to relate differently to stresses in their lives. This 8-week course is an evidenced-based training that has been shown to be beneficial for dealing with stress and anxiety while improving overall well-being.

This course is free and requires participants to attend a 90-minute orientation on June 10, as well as a brief one-on-one conversation with the instructor, Kate Tsuruharatani.

The course will take place on eight consecutive Mondays from June 17 through August 5 between 6:30-9 pm ET and includes a day-long retreat on Sunday, July 28.

Please register or log in to our Entertainment Community Fund Portal to access our workshops, programs and services. Our portal is designed to cater to your individual needs and interests, offering access to a wide range of resources and support—all with the guidance and understanding of what it takes to build a life and career in the arts.