And we still need to show up for ourselves
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If you ware one of those, “I will show up for myself
when….” people...this email is for you. It can feel impossible
(even inappropriate) to prioritize our self care and personal
work when the world is on fire. I can find a million reasons to
put my personal wellbeing last on the priority list. It sounds
something like this:
I’ll take care of myself when I finish this project.
I’ll take care of myself once I’ve figured everything out.
I’ll take care of myself when everyone else is taken care of.
I’ll take care of myself after I send out one more email.
I’ll take care of myself when I make more money.
I’ll take care of myself when the world is not in crisis.
The thing is, waiting around to take care of yourself almost
guarantees that it will be too late before you decide “it’s
time”. Whether it’s burning out, getting sick, dropping the ball,
chronic anxiety…not taking care of yourself will always catch up
with you.
We can’t show up for anyone if we are not showing up for
ourselves. When our self care is rooted in mutual care and
responsibility, it is generous and generative. It unleashes the
capacity to be more and do more…together. Self care in this way
is not just something you give yourself…it’s what you give to
each other because it helps us build the capacity to be more
response-able to all that is emerging.
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This year’s DETOX HOME RETREAT
( [link removed] ) kicks off this Friday
(May 17-23)!
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Detox Chakra Cleanse is a 7-day journey that explores the
practice of detox and recovery. Using the chakra system as a
guide, we will examine the relationship between the inner and
outer world so that we can better understand the shaping that
informs our physical and spiritual functioning in the world. Each
day you’ll receive a resource kit that includes a movement
practice, journaling questions, design tools, self care recipes
and more to help you unpack the energy of that particular chakra.
Then we meet up LIVE each afternoon for collective coaching and
mutual support (call times 5EST/2PST).
WHAT: 7-Day virtual home retreat exploring the practice of detox
and recovery
WHEN: May 17th - May 23rd
WHERE: Where ever you are :)
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Join the DETOX CHAKRA CLEANSE!
( [link removed] )
Join the DETOX CHAKRA CLEANSE!
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Hope to see you there!
Kerri Kelly email signature
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| Sent by American Detox
PO Box 1193 • Topanga, CA • 90290
