Did you know May is Mental Health Awareness Month?

Special Olympics champions mental wellness through our Healthy Athletes Strong Minds program. Athletes can discover effective coping strategies and access resources to boost relaxation and stress management skills. After all, just like building those muscles, exercising the mind is equally vital!

See how Special Olympics athletes and staff are boosting their mental strength by putting their emotional well-being first:

LISTENING TO MUSIC - JOSH A., KANSAS

JOURNALING AND WRITING DOWN MY FEELINGS - ALEXEA W., MARYLAND

DRAWING & PAINTING - KEVIN G., OKLAHOMA

GOING ON A LONG WALK OUTSIDE - MEGAN W., WASHINGTON D.C.

Check out some of our Strong Minds tips and resources below, and remember: taking care of your emotional well-being is just as important as your physical health >> [link removed]

1. Stay active: Exercise 30 minutes a day most days of the week.

2. Eat Healthy: Fill your plate with nourishment and learn how to kickstart your journey with better health.

3. Practice Mindfulness - Practicing building your strong mind with some of these tips and tricks.

Take care and stay healthy, 

The Special Olympics Team



Special Olympics
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