FREE Chakra Journaling Practice + Retreat
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Hey ,
For over 20 years, I have been obsessed with not just moving but
mapping the body to better understand how we heal on a personal
and collective level. The chakras are an ancient system that
represents the portal between the inner and outer worlds. They
help us better understand how we've been shaped by
history/trauma/ experience/culture, where we are stuck and what
it's going to take to heal. Understanding this map helps us
navigate our bodies with skill and hold space for the
transformation we are so desperately seeking for ourselves and
each other.
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Working with the chakra system begins with curiosity and
compassion. The chakras invite us to ask hard questions about
where we are hurt and held back and how we are contributing to
our own suffering. Each chakra represents a different energy or
quality. When these energy centers are blocked (either by
childhood trauma, oppression, cultural conditioning, belief
systems, life experiences, limiting beliefs, etc) the energy
becomes stuck and stagnant which can fester and manifest as
chronic tension, physical imbalances, behavioral patterns, and
dis-ease. All of which informs our inner and outer wellbeing.
To get you started on the chakra journey, we've created a FREE
7-day journaling practice
( [link removed] ) to
introduce you to this whole system approach to healing and invite
some deep questions about what's in the way and what's possible ✨
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Download the FREE Chakra Journaling Practice
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Download the FREE Chakra Journaling Practice
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And don't miss our annual DETOX HOME RETREAT
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container for radical self inquiry, dynamic movement and
meditation, nourishing recipes and rituals…all from the comfort
and convenience of your home. Each day you’ll receive a practice
kit including movement/meditation, journaling questions,
transformational tools, inspirational quotes, self care recipes
and rituals. AND we will meet up LIVE each day on Zoom to surface
our insights, track our progress and support one another in
growth and recovery. 👇👇👇
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DETOX Chakra Cleanse
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WHEN: APR 22ND - APR 28TH
WHERE: Wherever you are (virtual)
WHAT: A virtual 7-day chakra cleanse led by Kerri Kelly including
daily movement, journaling reflection, transformational tools,
self care rituals, inspiration AND LIVE coaching calls with Kerri
and community. Use code ECLIPSE before 4/15 for 10% off!!!!
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DETOX Chakra Cleanse
( [link removed] )
WHEN: APR 22ND - APR 28TH
WHERE: Wherever you are (virtual)
WHAT: A virtual 7-day chakra cleanse led by Kerri Kelly including
daily movement, journaling reflection, transformational tools,
self care rituals, inspiration AND LIVE coaching calls with Kerri
and community. Use code ECLIPSE before 4/15 for 10% off!!!!
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Join the Chakra Cleanse
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Join the Chakra Cleanse
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Look forward to being in practice with you!
Kerri Kelly email signature
[email protected]
[email protected]
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Unsubscribe
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| Sent by American Detox
PO Box 1193 • Topanga, CA • 90290
