Hey ,

For over 20 years, I have been obsessed with not just moving but mapping the body to better understand how we heal on a personal and collective level. The chakras are an ancient system that represents the portal between the inner and outer worlds. They help us better understand how we've been shaped by history/trauma/ experience/culture, where we are stuck and what it's going to take to heal. Understanding this map helps us navigate our bodies with skill and hold space for the transformation we are so desperately seeking for ourselves and each other. 

Working with the chakra system begins with curiosity and compassion. The chakras invite us to ask hard questions about where we are hurt and held back and how we are contributing to our own suffering. Each chakra represents a different energy or quality. When these energy centers are blocked (either by childhood trauma, oppression, cultural conditioning, belief systems, life experiences, limiting beliefs, etc) the energy becomes stuck and stagnant which can fester and manifest as chronic tension, physical imbalances, behavioral patterns, and dis-ease.  All of which informs our inner and outer wellbeing. 

To get you started on the chakra journey, we've created a FREE 7-day journaling practice to introduce you to this whole system approach to healing and invite some deep questions about what's in the way and what's possible ✨

And don't miss our annual DETOX HOME RETREAT - a 7-day self-guided container for radical self inquiry, dynamic movement and meditation, nourishing recipes and rituals…all from the comfort and convenience of your home. Each day you’ll receive a practice kit including movement/meditation, journaling questions, transformational tools, inspirational quotes, self care recipes and rituals. AND we will meet up LIVE each day on Zoom to surface our insights, track our progress and support one another in growth and recovery. 👇👇👇

Look forward to being in practice with you! 

[email protected]
[email protected]