Doors are OPEN for this year’s chakra cleanse!
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Hey y'all,
Every spring I reflect on what I'm working with that needs space,
acknowledgement and release. It’s an opportunity to take
inventory on what’s alive in me, what’s driving my behavior and
what's in the way of my growth.
This year, it’s anger and rage.
Now I believe rage is a valid and acceptable response to systems
that are designed to harm most of us. How can we not be furious
at the state of the world, the complicity of our governments, the
apathy of our friends, the endless suffering of so many?
My rage is power. It is evidence that I am wide awake, heart
broken open to this moment in the world.
But emotions are also meant to be in motion, not to stand still
or stay stuck. Moving emotions means allowing ourselves to fully
feel into them, to understand them more clearly and to direct and
transmute them into powerful action.
Here’s a framework I've been working with as a part of my own
practice of detox and recovery:
1️⃣ ACKNOWLEDGE: Feelings want to be felt and validated. By
paying attention to our feelings we learn to work with them vs be
run by them.
2️⃣ CHALLENGE: Investigating why we feel a particular way, where
that pattern might come from, what deeper need is underneath is
helpful in understanding and navigating our patterns.
3️⃣ TRANSFORM: From this place we can more skillfully channel our
feelings and transmute them into more generative power.
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We're back! DETOX Chakra Cleanse
( [link removed] ) is a radical reset that
meets you where you are (at home:-) and guides you through a
journey of detoxification and renewal.
WHEN: APR 22TH - APR 28TH
WHERE: Wherever you are (virtual)
WHAT: A 7-day chakra cleanse led by Kerri Kelly including daily
movement, journaling reflection, transformational tools, LIVE
coaching calls, self care rituals and inspo.
**Register by April 5th and get 10% off with code: EARLYBIRD**
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Join the Home Retreat!
( [link removed] )
Join the Home Retreat!
( [link removed] )
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Together, we will move through an experience of grounding
and detoxification, reflection and reconciliation, creativity and
manifestation as we make the journey from where we are coming
from and where we are going.
Each day of our journey you’ll receive:
* Movement practice with Kerri
* Reflection questions
* Transformational tools
* Self-care rituals
* LIVE community call
* Inspired quotes, recipes and calls to action
Come join us, for a powerful rest of the
body, mind and soul.
Apr 22 - 28th, 2024
Sliding scale payments
**Register by April 5th and get 10% off with code: EARLYBIRD**
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Join the Home Retreat!
( [link removed] )
Join the Home Retreat!
( [link removed] )
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Kerri Kelly email signature
[email protected]
[email protected]
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| Sent by American Detox
PO Box 1193 • Topanga, CA • 90290
