Hey, I think you'll agree...

Finding ways to improve our workouts is something we can all benefit from.

...and while that can sometimes mean mixing up your favorite pre-workout, or switching things up and trying a new training program or class ... there's much more to it than that.

See, while a quality pre-workout CAN help, and I certainly use our pre-workouts before many of my training sessions...

There are actually several other ways to [improve your workouts]([link removed]) (and results) this year ... that you can start implementing into your routine right away!

[7 Habits That'll Improve Your Workout]([link removed])

See, it's no secret that we all want to have the best workouts all the time...

But if we're only worried about preparing for a great workout as we're headed to the gym, or switching up our workouts just to try something new...

Chances are we won't be able to [perform at our highest level]([link removed]) or see the progress we're after.

The good news is ... it's not as complicated as we sometimes make it out to be, and you're probably already doing better than you think.

In fact, with a few small tweaks, you can help improve your workouts & results even more as we get closer and closer to spring!

So, just tap the button below to find out how.

[LEARN MORE HERE]([link removed])

Then, if you have any questions about [the blog]([link removed]), your workout program, or anything else at all...

Just reply right back to this email, or give us a call at 1-800-409-9732...

...and our team of NASM Certified Personal Trainers & Certified Nutrition Coaches will help you out with whatever you need ... for FREE!

Let's continue making it a great week! 👊

#iam1stPhorm

- Will

NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer 
 

P.S. [Tip #6]([link removed]) has been a focus of mine over the last several years, and it's made a huge difference in my training.

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