12 Ways To Fall Asleep Faster
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Feb. 2, 2024
Let’s be honest: Even a bad nap is a pretty good nap. But it does suck when you try to doze off for a few and don’t really fall asleep, or wake up feeling groggy because you didn’t time it right (REM cycles, man). And sometimes, you don’t have time for a nap. Another option: NSDR.
This energy-restoring alternative is a meditation-ish practice that’s supposedly more restorative than a simple mid-day lie down, refueling your energy in just 10 minutes. We’re not saying it’s time to give up napping for good. But it’s wise to familiarize yourself with this new option.
WELLNESS
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This Energy-Restoring Practice May Dethrone Your Power Nap ([link removed])
Non-sleep deep rest (NSDR) is an energizing hack that’s supposedly more restorative than a nap. ([link removed])
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We're not meant to just work, work, work, work all day long. We deteriorate across the day. Taking breaks like this definitely works.
FURTHER READING
12 Ways To Fall Asleep Faster ([link removed])
This 20-Minute Mindfulness Practice Is The Key To Better Sleep ([link removed])
5 Mindfulness Exercises You Can Do In Under 5 Minutes ([link removed])
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Presented by Inside Hotels
Dive Headfirst Into Family Adventure At Casa de Campo In The Dominican Republic ([link removed])
For an action-packed take on your yearly family vacation, plan a visit to Casa de Campo. This ultimate resort destination invites you and your crew to explore the DR like never before. Each richly appointed guest room or suite ([link removed]) comes complete with a private balcony or terrace and a 4-passenger golf cart for use during your stay. Spend your days making memories ([link removed]) with the whole fam at the on-site tennis center, equestrian center, and deep sea fishing facility, not to mention the Family Pool Complex that boasts food trucks, an ice cream shop, and two dedicated pools. And when you’re in need of a little solo time, take advantage of the resort’s 3 golf courses (including the #1 course in the Caribbean), full-service spa, 7 (!) on-site bars and lounges
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And if you’re still not convinced: For a limited time, the resort is having a sale that lets you save up to 50% on your winter escape.
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** Oceanfront adventure
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Browse spacious accommodations with the enviable amenities ([link removed])
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Discover oceanfront dining options featuring fresh, local ingredients ([link removed])
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Make the most of the resort’s kid-friendly activities ([link removed] ?utm_source=newsletter&utm_medium=fatherly&utm_campaign=f6d82b69d7)
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Play a round of golf on the #1 course in the Caribbean ([link removed])
SMELL YA LATER
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Emma Chao/Fatherly; Courtesy of Getty Images
What Should A Dad Smell Like? ([link removed])
In the ’80s and ’90s, most dads bore a strong musk reminiscent of a certain Calvin Klein product. Today, it’s not quite so simple. ([link removed])
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DAD WISDOM
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Ariela Basson/Fatherly; Getty Images, Penguin Random House
20 Years Later, Oliver Jeffers Gets Very Real ([link removed])
With Begin Again,the prolific children’s book author tackles the history of everything. ([link removed])
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HELP WANTED
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Ariela Basson/Fatherly; Getty Images, Shutterstock
How I Felt After Finally Attending Therapy, According to 5 Men ([link removed])
While more men attend therapy than ever, it's still a hard sell for many. Here, five once-reluctant men who decided to make the leap share their experience. ([link removed])
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FITNESS
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10-20-30 Interval Training Is The Secret To Getting Fitter, Faster ([link removed])
Stop going for runs and try this workout instead. ([link removed])
READ THIS STORY ([link removed])
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