How to Communicate Effectively When You’re Stressed
‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
[link removed]
Jan. 28, 2024

Adult life is a complex game of resource management. After all, there’s only so much time, energy, and focus to go around. How much do we spend on work? Leisure? Relationships? Ourselves? The math becomes all the more complicated when you become a parent. And the speed with which stresses can pile on can strain resources and easily leave any busy mom or dad feeling depleted and just over parenting.

While tough to admit, such feelings are quite common. And if they linger and feel unshakable, you might be experiencing what some researchers call parental burnout. Burnout can feel impossible to defeat — and for men in particular it’s often suffered quietly. However, there’s a trusted formula for how to reduce burnout and burnout risk: decrease stress and increase resources. This is how parents can do just that.
BOUNCE BACK
[link removed]
Feeling Burnt Out? This Is How Parents Can Truly Recover ([link removed])

The feeling of exhaustion and emotional distance can be debilitating. This is what it takes to get back to being your old self again. ([link removed])
READ THIS STORY ([link removed])

There’s a trusted formula for how to reduce burnout and burnout risk: decrease stress and increase resources.

FURTHER READING
How to Communicate Effectively When You’re Stressed ([link removed])
3 Traits All Calm Parents Share ([link removed])
Why You Shut Down When You’re Angry — And How To Stop ([link removed])
THE DAD SPECIAL
[link removed]
Ariela Basson/Fatherly; Courtesy of Justin Gill
This Barbecue Fried Rice Is Sweet, Sticky, And Seriously Delicious ([link removed])

Bachan's Japanese Barbecue Sauce Founder Justin Gill loves being an involved dad — and makes this quick, comforting dish for his family on busy nights. ([link removed])
READ THIS STORY ([link removed])
CHILDREN'S HEALTH
[link removed]
Scientists Have Discovered The Likely Culprit Behind SIDS — So What Now? ([link removed])

New research reveals the “smoking gun” that could be behind sudden infant death syndrome. ([link removed])
READ THIS STORY ([link removed])
LIFE
[link removed]
Ariela Basson/Fatherly; Getty Images, Shutterstock
The Small Change That Made A Big Difference In My Well-Being, According to 12 Dads ([link removed])

Little changes can have big results. ([link removed])
READ THIS STORY ([link removed])
SHOW THE KIDS!
[link removed]
From Supermoons To A Total Solar Eclipse: How To View All The 2024 Moon Events ([link removed])

The moon is the real star this year. And your kids should see it. ([link removed])
READ THIS STORY ([link removed])
Follow us on:
[link removed] [link removed] [link removed] [link removed]
Want to Advertise With Us? Get in Touch. ([link removed])
You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safely unsubscribe ([link removed]) . Or to manage preferences click here ([link removed])
BDG Media, Inc. . 315 Park Ave. South . New York, NY 10010 . USA
Copyright 2024 BDG Media, Inc. All rights reserved.