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View in browser [[link removed]
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[[link removed]
ail&utm_campaign=3De-speaks]
Discover a New You in the New Year
People with autism often experience medication-related weight gain and sens=
ory sensitivities that can significantly narrow their diets. Combine that w=
ith motor control issues that affect their ability to exercise and a lack o=
f inclusive recreational spaces, and maintaining health and wellness become=
s even more daunting. Whether you're a parent to an autistic child or autis=
tic yourself, our resources can help you build a healthier life in spite of=
these challenges.=C2=A0=C2=A0
=C2=A0
Share this newsletter with your autistic loved ones and their families and =
work together to start new health habits in the new year.=C2=A0
Autistic adults and nutrition: When and how to find a registered dietitian
=C2=A0
Many individuals with autism have food aversions and sensitivities. Additio=
nally, gastrointestinal (GI) issues are a common co-occurring condition wit=
h autism. As such, autistic people are at risk of poor nutrition and relate=
d negative health effects. Registered Dietitians (RD) can help. Here we hel=
p explain what an RD is, when you should seek one out and how to find an au=
tism-friendly one.=C2=A0
[[link removed]
ow-find-registered-dietitian?utm_source=3Dclickdimensions&utm_medium=3Demai=
l&utm_campaign=3De-speaks&utm_content=3D011124hse]
LEARN MORE [[link removed]
-when-and-how-find-registered-dietitian?utm_source=3Dclickdimensions&utm_me=
dium=3Demail&utm_campaign=3De-speaks&utm_content=3D011124hse]
See our topical resources on health, fitness and nutrition:
=C2=A0
*
Diabetes management tips [[link removed]
dults-managing-diabetes?utm_source=3Dclickdimensions&utm_medium=3Demail&utm=
_campaign=3De-speaks&utm_content=3D011124hse] for autistic adults.=C2=A0
* Let=E2=80=99s get moving! [[link removed]
ps-active-and-healthy-lifestyle?utm_source=3Dclickdimensions&utm_medium=3De=
mail&utm_campaign=3De-speaks&utm_content=3D011124hse] Learn how to motivate=
your autistic child to be more physically active.
*
Tips to create inclusive sports and recreation activities [[link removed]
smspeaks.org/blog/tips-create-inclusive-sports-and-recreation-activities?ut=
m_source=3Dclickdimensions&utm_medium=3Demail&utm_campaign=3De-speaks&utm_c=
ontent=3D011124hse] for autistic adults, parents, organizers and communitie=
s.
*
View our updated Resource Guide [[link removed]
e?utm_source=3Dclickdimensions&utm_medium=3Demail&utm_campaign=3De-speaks&u=
tm_content=3D011124hse] to find healthcare, mental health, recreational ser=
vice providers and more near you!=C2=A0
Register for an upcoming event:
=C2=A0
*
January 17, 2024: Join the free Family ECHO webinar on advocating for your =
autistic child and building an amazing life. [[link removed]
eys/?s=3D9M3EPW897ETYYCRD]=C2=A0
*
February 7, 2024: Learn strategies to improve sleep in children with autism=
in the upcoming Family ECHO session. [[link removed]
=3DFD7RJ3EPE39DD3DW]=C2=A0
=C2=A0
Find an autism-friendly event near you. [[link removed]
?utm_source=3Dclickdimensions&utm_medium=3Demail&utm_campaign=3De-speaks&ut=
m_content=3Devergreen]
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Autism Speaks | 50 F Street NW, Suite 360, Washington, DC 20001
Mailing address: P.O. Box 37148, Boone, IA 50037
=C2=A9 2024=C2=A0Autism Speaks Inc. Autism Speaks and Autism Speaks Design =
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h=3D"480" style=3D"vertical-align: middle;" src=3D"[link removed]
ensions.com/autismspeaksorg-arrhn/files/newsletter-header-e-speaks.png" al=
t=3D"Autism Speaks Logo" /></a>
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<td width=3D"480" class=3D"stack-column-center im=
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text-align: center; padding-left: 7.142857142857143%; padding-right: 7.14=
2857142857143%; padding-top: 0%; padding-bottom: 0%;">
<a href=3D"[link removed]
eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnR=
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" ><img class=3D"center-on-narrow cd-image image-6265d580fc3e " height=3D"1=
20" width=3D"480" style=3D"vertical-align: middle;" src=3D"[link removed]
clickdimensions.com/autismspeaksorg-arrhn/files/newsletter-header-e-speaks.=
png" alt=3D"Autism Speaks Logo" /></a>
</td>
</tr><!--<![endif]--><tr>
<td width=3D"560" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 15px; padding-bottom:=
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"text-align:center=
;font-family:Open Sans,Arial;font-size:14px;color:#272f37;letter-spacing:0p=
x;line-height:normal;margin:0;word-wrap:break-word !important;font-weight:n=
ormal;font-style:normal;text-decoration: none"><span style=3D"font-size:22p=
x"><span style=3D"color:#f74f9c"><strong><span style=3D"font-family:Open Sa=
ns,Arial">Discover a New You in the New Year</span></strong></span></span><=
/p>
</td>
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</tbody>
</table>
</td>
</tr>
</tbody>
</table>
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</td>
</tr><tr class=3D"section-block">
<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">
<!-- Email Section : BEGIN -->
<!--[if mso]>
<table role=3D"presentation" border=3D"0" cell=
spacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600">
<tr>
<td align=3D"center" valign=3D"top" width=
=3D"600">
<![endif]-->
<table id=3D"31" role=3D"presentation" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" align=3D"center" width=3D"100%" =
style=3D"max-width:600px;">
<tbody>
<tr>
<td valign=3D"top" width=3D"100%" s=
tyle=3D"padding-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-r=
ight: 0px; ; font-size: 0;">
<!--[if mso]>
<table role=3D"presentation" borde=
r=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600px=
" style=3D"table-layout:fixed; border-collapse: collapse; mso-table-lspace:=
0; mso-table-rspace:0;" cellpadding=3D"0" cellspacing=3D"0" >
<tr>
<![endif]-->
<!--[if mso]><td align=3D"left" val=
ign=3D"top" width=3D"600px"><![endif]--><div style=3D"overflow: visible!imp=
ortant; display: inline-block; width:600px; max-width:600px; min-width:600p=
x; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"600px" sty=
le=3D"table-layout: fixed; width: 600px;" >
<tbody>
<tr>
<td width=3D"600" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 15px; padding-bottom:=
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"font-family:Open =
Sans,Arial;font-size:14px;color:#272f37;letter-spacing:0px;line-height:norm=
al;text-align:left;margin:0;word-wrap:break-word !important;font-weight:nor=
mal;font-style:normal;text-decoration: none"><span style=3D"font-size:13px"=
><span style=3D"font-family:Open Sans,Arial">People with autism often exper=
ience medication-related weight gain and sensory sensitivities that can sig=
nificantly narrow their diets. Combine that with motor control issues that =
affect their ability to exercise and a lack of inclusive recreational space=
s, and maintaining health and wellness becomes even more daunting. Whether =
you're a parent to an autistic child or autistic yourself, our resources ca=
n help you build a healthier life in spite of these challenges.=C2=A0=C2=A0=
</span></span></p>

<p style=3D"font-family:Open Sans,Arial;font-size:14px;color:#272f37;letter=
-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break-wo=
rd !important;font-weight:normal;font-style:normal;text-decoration: none">=
=C2=A0</p>

<p style=3D"font-family:Open Sans,Arial;font-size:14px;color:#272f37;letter=
-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break-wo=
rd !important;font-weight:normal;font-style:normal;text-decoration: none"><=
span style=3D"font-size:13px"><span style=3D"font-family:Open Sans,Arial">S=
hare this newsletter with your autistic loved ones and their families and w=
ork together to start new health habits in the new year.=C2=A0</span></span=
></p>
</td>
</tr><!--[if mso]>
<tr>
<td width=3D"600" class=3D"stack-column-cen=
ter image-block-container" style=3D"vertical-align: top; text-align: center=
; padding-top: 15px; padding-bottom: 10px; padding-left: 0px; padding-rig=
ht: 0px;">
<img class=3D"center-on-narrow cd-imag=
e" height=3D"auto" width=3D"100%" style=3D"vertical-align: middle;" src=3D"=
[link removed]
_largee0e2.png" />
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<![endif]-->
<!--[if !mso]><!-- --><tr>
<td width=3D"600" class=3D"stack-column-center im=
age-block-container" style=3D"vertical-align: top; box-sizing: border-box; =
text-align: center; padding-top: 15px; padding-bottom: 10px; padding-left=
: 0px; padding-right: 0px;">
<img class=3D"center-on-narrow cd-image image-=
55810e690ccd no-img-edit" height=3D"auto" style=3D"vertical-align: middle;=
" src=3D"[link removed]
ectrumbar_largee0e2.png" />
</td>
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<![endif]-->
<!-- Email Section : END -->
</td>
</tr><tr class=3D"section-block">
<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">
<!-- Email Section : BEGIN -->
<!--[if mso]>
<table role=3D"presentation" border=3D"0" cell=
spacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600">
<tr>
<td align=3D"center" valign=3D"top" width=
=3D"600">
<![endif]-->
<table id=3D"32" role=3D"presentation" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" align=3D"center" width=3D"100%" =
style=3D"max-width:600px;">
<tbody>
<tr>
<td valign=3D"top" width=3D"100%" s=
tyle=3D"padding-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-r=
ight: 0px; ; font-size: 0;">
<!--[if mso]>
<table role=3D"presentation" borde=
r=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600px=
" style=3D"table-layout:fixed; border-collapse: collapse; mso-table-lspace:=
0; mso-table-rspace:0;" cellpadding=3D"0" cellspacing=3D"0" >
<tr>
<![endif]-->
<!--[if mso]><td align=3D"left" val=
ign=3D"top" width=3D"297px"><![endif]--><div style=3D"overflow: visible!imp=
ortant; display: inline-block; width:297px; max-width:297px; min-width:297p=
x; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"297px" sty=
le=3D"table-layout: fixed; width: 297px;" >
<tbody>
<tr>
<td width=3D"297" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 15px; padding-bottom:=
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"font-family:Open =
Sans,Arial;font-size:14px;color:#272f37;letter-spacing:0px;line-height:norm=
al;text-align:left;margin:0;word-wrap:break-word !important;font-weight:nor=
mal;font-style:normal;text-decoration: none"><span style=3D"font-size:18px"=
><span style=3D"color:#f74f9c"><strong><span style=3D"font-family:Open Sans=
,Arial">Autistic adults and nutrition: When and how to find a registered di=
etitian</span></strong></span></span></p>

<p style=3D"font-family:Open Sans,Arial;font-size:14px;color:#272f37;letter=
-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break-wo=
rd !important;font-weight:normal;font-style:normal;text-decoration: none">=
=C2=A0</p>

<p style=3D"font-family:Open Sans,Arial;font-size:14px;color:#272f37;letter=
-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break-wo=
rd !important;font-weight:normal;font-style:normal;text-decoration: none"><=
span style=3D"font-size:13px"><span style=3D"font-family:Open Sans,Arial"><=
em>Many individuals with autism have food aversions and sensitivities. Addi=
tionally, gastrointestinal (GI) issues are a common co-occurring condition =
with autism. As such, autistic people are at risk of poor nutrition and rel=
ated negative health effects. Registered Dietitians (RD) can help. Here we =
help explain what an RD is, when you should seek one out and how to find an=
autism-friendly one.=C2=A0</em></span></span></p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><!--[if mso]></td><![endif]--><!--[if m=
so]><td align=3D"left" valign=3D"top" width=3D"5px"><![endif]--><div style=
=3D"overflow: visible!important; display: inline-block; width:5px; max-widt=
h:5px; min-width:5px; vertical-align:top;" class=3D"stack-column">
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ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
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<tr>
<td style=3D"padding-top: 0=
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tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"5px" style=
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<tbody>
=20
</tbody>
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<a href=3D"[link removed]
org/c/7/eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI=
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ksorg-arrhn/files/restaurantserverbringingtwosaladstoatable.jpg" alt=3D"Re=
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r-on-narrow cd-image image-9244ef1bae13 " height=3D"270" width=3D"297" styl=
e=3D"vertical-align: middle;" src=3D"[link removed]
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</td>
</tr><tr class=3D"section-block">
<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">
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spacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600">
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tyle=3D"padding-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-r=
ight: 0px; ; font-size: 0;">
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<table role=3D"presentation" borde=
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" style=3D"table-layout:fixed; border-collapse: collapse; mso-table-lspace:=
0; mso-table-rspace:0;" cellpadding=3D"0" cellspacing=3D"0" >
<tr>
<![endif]-->
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ign=3D"top" width=3D"600px"><![endif]--><div style=3D"overflow: visible!imp=
ortant; display: inline-block; width:600px; max-width:600px; min-width:600p=
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<table role=3D"presenta=
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le=3D"table-layout: fixed; width: 600px;" >
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<td width=3D"600" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 15px; padding-bottom:=
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"text-align:center=
;font-family:Open Sans,Arial;font-size:14px;color:#272f37;letter-spacing:0p=
x;line-height:normal;margin:0;word-wrap:break-word !important;font-weight:n=
ormal;font-style:normal;text-decoration: none"><span style=3D"font-size:14p=
x"><span style=3D"font-family:Open Sans,Arial"><strong><a cd-link-manager-t=
ab=3D"1" href=3D"[link removed]
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=3D"_blank" style=3D"color: #2e86ef; text-decoration: underline;">LEARN MOR=
E</a></strong></span></span></p>
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</tr><!--[if mso]>
<tr>
<td width=3D"600" class=3D"stack-column-cen=
ter image-block-container" style=3D"vertical-align: top; text-align: center=
; padding-top: 15px; padding-bottom: 10px; padding-left: 0px; padding-rig=
ht: 0px;">
<img class=3D"center-on-narrow cd-imag=
e" height=3D"auto" width=3D"100%" style=3D"vertical-align: middle;" src=3D"=
[link removed]
_largee0e2.png" />
</td>
</tr>
<![endif]-->
<!--[if !mso]><!-- --><tr>
<td width=3D"600" class=3D"stack-column-center im=
age-block-container" style=3D"vertical-align: top; box-sizing: border-box; =
text-align: center; padding-top: 15px; padding-bottom: 10px; padding-left=
: 0px; padding-right: 0px;">
<img class=3D"center-on-narrow cd-image image-=
05631f1bad4d no-img-edit" height=3D"auto" style=3D"vertical-align: middle;=
" src=3D"[link removed]
ectrumbar_largee0e2.png" />
</td>
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</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><!--[if mso]></td><![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table>
<!--[if mso]>
</td>
</tr>
</table>
<![endif]-->
<!-- Email Section : END -->
</td>
</tr><tr class=3D"section-block">
<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">
<!-- Email Section : BEGIN -->
<!--[if mso]>
<table role=3D"presentation" border=3D"0" cell=
spacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600">
<tr>
<td align=3D"center" valign=3D"top" width=
=3D"600">
<![endif]-->
<table id=3D"34" role=3D"presentation" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" align=3D"center" width=3D"100%" =
style=3D"max-width:600px;">
<tbody>
<tr>
<td valign=3D"top" width=3D"100%" s=
tyle=3D"padding-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-r=
ight: 0px; ; font-size: 0;">
<!--[if mso]>
<table role=3D"presentation" borde=
r=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600px=
" style=3D"table-layout:fixed; border-collapse: collapse; mso-table-lspace:=
0; mso-table-rspace:0;" cellpadding=3D"0" cellspacing=3D"0" >
<tr>
<![endif]-->
<!--[if mso]><td align=3D"left" val=
ign=3D"top" width=3D"600px"><![endif]--><div style=3D"overflow: visible!imp=
ortant; display: inline-block; width:600px; max-width:600px; min-width:600p=
x; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"600px" sty=
le=3D"table-layout: fixed; width: 600px;" >
<tbody>
<tr>
<td width=3D"600" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 15px; padding-bottom:=
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"font-family:Open =
Sans,Arial;font-size:14px;color:#272f37;letter-spacing:0px;line-height:norm=
al;text-align:left;margin:0;word-wrap:break-word !important;font-weight:nor=
mal;font-style:normal;text-decoration: none"><span style=3D"color:#f74f9c">=
<span style=3D"font-size:18px"><span style=3D"font-family:Open Sans,Arial">=
<strong>See our topical resources on health, fitness and nutrition:</strong=
></span></span></span></p>

<p style=3D"font-family:Open Sans,Arial;font-size:14px;color:#272f37;letter=
-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break-wo=
rd !important;font-weight:normal;font-style:normal;text-decoration: none">=
=C2=A0</p>

<ul style=3D"color: #000000">
=09<li>
=09<p style=3D"font-family:Open Sans,Arial;font-size:14px;color:#272f37;let=
ter-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break=
-word !important;font-weight:normal;font-style:normal;text-decoration: none=
"><span style=3D"font-size:13px"><span style=3D"font-family:Open Sans,Arial=
"><a cd-link-manager-tab=3D"1" href=3D"[link removed]
yJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRh=
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xMzktMDAxNTVkY2MzNDg4In0/dLxKbWVcPwxY8jczsgZ3dw" target=3D"_blank" style=3D=
"color: #2e86ef; text-decoration: underline;">Diabetes management tips</a> =
for autistic adults.=C2=A0</span></span></p>
=09</li>
=09<li><span style=3D"font-size:13px"><span style=3D"font-family:Open Sans,=
Arial"><a cd-link-manager-tab=3D"1" href=3D"[link removed]
c/7/eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImN=
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nk" style=3D"color: #2e86ef; text-decoration: underline;">Let=E2=80=99s get=
moving!</a> Learn how to motivate your autistic child to be more physicall=
y active.</span></span></li>
=09<li>
=09<p style=3D"font-family:Open Sans,Arial;font-size:14px;color:#272f37;let=
ter-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break=
-word !important;font-weight:normal;font-style:normal;text-decoration: none=
"><span style=3D"font-size:13px"><span style=3D"font-family:Open Sans,Arial=
"><a cd-link-manager-tab=3D"1" href=3D"[link removed]
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t=3D"_blank" style=3D"color: #2e86ef; text-decoration: underline;">Tips to =
create inclusive sports and recreation activities</a> for autistic adults, =
parents, organizers and communities.</span></span></p>
=09</li>
=09<li>
=09<p style=3D"font-family:Open Sans,Arial;font-size:14px;color:#272f37;let=
ter-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break=
-word !important;font-weight:normal;font-style:normal;text-decoration: none=
"><span style=3D"font-size:13px"><span style=3D"font-family:Open Sans,Arial=
"><a cd-link-manager-tab=3D"1" href=3D"[link removed]
yJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRh=
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16Yy1NbHZyTWU2UWxWNG1WTFkwdWI1cTZBa0UmcmVjaXBpZW50aWQ9Y29udGFjdC0wN2IwMWFjM=
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aFJbw8Gg" target=3D"_blank" style=3D"color: #2e86ef; text-decoration: under=
line;">View our updated Resource Guide</a> to find healthcare, mental healt=
h, recreational service providers and more near you!=C2=A0</span></span></p=
>
=09</li>
</ul>
</td>
</tr><!--[if mso]>
<tr>
<td width=3D"600" class=3D"stack-column-cen=
ter image-block-container" style=3D"vertical-align: top; text-align: center=
; padding-top: 15px; padding-bottom: 10px; padding-left: 0px; padding-rig=
ht: 0px;">
<img class=3D"center-on-narrow cd-imag=
e" height=3D"auto" width=3D"100%" style=3D"vertical-align: middle;" src=3D"=
[link removed]
_largee0e2.png" />
</td>
</tr>
<![endif]-->
<!--[if !mso]><!-- --><tr>
<td width=3D"600" class=3D"stack-column-center im=
age-block-container" style=3D"vertical-align: top; box-sizing: border-box; =
text-align: center; padding-top: 15px; padding-bottom: 10px; padding-left=
: 0px; padding-right: 0px;">
<img class=3D"center-on-narrow cd-image image-=
249f71df3d8e no-img-edit" height=3D"auto" style=3D"vertical-align: middle;=
" src=3D"[link removed]
ectrumbar_largee0e2.png" />
</td>
</tr><!--<![endif]--><tr>
<td width=3D"600" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 15px; padding-bottom:=
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"font-family:Open =
Sans,Arial;font-size:14px;color:#272f37;letter-spacing:0px;line-height:norm=
al;text-align:left;margin:0;word-wrap:break-word !important;font-weight:nor=
mal;font-style:normal;text-decoration: none"><span style=3D"color:#f74f9c">=
<span style=3D"font-size:18px"><span style=3D"font-family:Open Sans,Arial">=
<strong>Register for an upcoming event:</strong></span></span></span></p>

<p style=3D"font-family:Open Sans,Arial;font-size:14px;color:#272f37;letter=
-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break-wo=
rd !important;font-weight:normal;font-style:normal;text-decoration: none">=
=C2=A0</p>

<ul style=3D"color: #000000">
=09<li>
=09<p style=3D"font-family:Open Sans,Arial;font-size:14px;color:#272f37;let=
ter-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break=
-word !important;font-weight:normal;font-style:normal;text-decoration: none=
"><span style=3D"font-size:13px"><span style=3D"font-family:Open Sans,Arial=
"><strong>January 17, 2024: </strong><a cd-link-manager-tab=3D"1" href=3D"h=
ttps://elink.autismspeaks.org/c/7/eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd=
2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4=
YWExNzQtZjQ3MzdiNjNkOTZkNGVkZDk5ZjZhMDA5NmJkNzNhZjQiLCJycSI6IjAyLWIyNDAxMi1=
hYjM1ODJjNTY1YjQ0NWFhYmE1MGU5NzIwMDA0ZTNlYyIsInBoIjpudWxsLCJtIjpmYWxzZSwidW=
kiOiI5IiwidW4iOiIiLCJ1IjoiaHR0cHM6Ly9yZWRjYXAubmNocmkub3JnL3N1cnZleXMvP3M9O=
U0zRVBXODk3RVRZWUNSRCZfY2xkZWU9aTg2ZDBaRmR6Y3VSQ1BSUWMwb2MxMGNJcU9LMTNxMXFY=
eVdwTXpjLU1sdnJNZTZRbFY0bVZMWTB1YjVxNkFrRSZyZWNpcGllbnRpZD1jb250YWN0LTA3YjA=
xYWMwOTVhMTQwZjE4MTRiNDI3Nzg0OGFhMTc0LWY0NzM3YjYzZDk2ZDRlZGQ5OWY2YTAwOTZiZD=
czYWY0JmVzaWQ9ZDIxNWU0ZWEtZmVhZi1lZTExLTkxMzktMDAxNTVkY2MzNDg4In0/8RyNeauJ_=
uHiuzKSpAs2vw" target=3D"_blank" style=3D"color: #2e86ef; text-decoration: =
underline;">Join the free Family ECHO webinar on advocating for your autist=
ic child and building an amazing life.</a>=C2=A0</span></span></p>
=09</li>
=09<li>
=09<p style=3D"font-family:Open Sans,Arial;font-size:14px;color:#272f37;let=
ter-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break=
-word !important;font-weight:normal;font-style:normal;text-decoration: none=
"><span style=3D"font-size:13px"><span style=3D"font-family:Open Sans,Arial=
"><strong>February 7, 2024:</strong> <a cd-link-manager-tab=3D"1" href=3D"h=
ttps://elink.autismspeaks.org/c/7/eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd=
2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4=
YWExNzQtZjQ3MzdiNjNkOTZkNGVkZDk5ZjZhMDA5NmJkNzNhZjQiLCJycSI6IjAyLWIyNDAxMi1=
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he upcoming Family ECHO session.</a>=C2=A0</span></span></p>
=09</li>
</ul>

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L1hXg" target=3D"_blank" style=3D"color: #2e86ef; text-decoration: underlin=
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max-width: 540px;"><span style=3D"font-size:16=
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</tr><tr>
<td width=3D"536" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 8px; padding-bottom: =
8px; padding-left: 16px; padding-right: 16px;"><p style=3D"text-align:cente=
r;font-family:Open Sans,Arial;font-size:14px;color:#272f37;letter-spacing:0=
px;line-height:normal;margin:0;word-wrap:break-word !important;font-weight:=
normal;font-style:normal;text-decoration: none"><span style=3D"font-size:10=
px"><span style=3D"font-family:Open Sans,Arial"><span style=3D"color:black"=
>Autism Speaks | 50 F Street NW, Suite 360, Washington, DC 20001<br>
Mailing address: P.O. Box 37148, Boone, IA 50037</span></span></span></p>

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Discover a New You in the New Year
People with autism often experience medication-related weight gain and sensory sensitivities that can significantly narrow their diets. Combine that with motor control issues that affect their ability to exercise and a lack of inclusive recreational spaces, and maintaining health and wellness becomes even more daunting. Whether you're a parent to an autistic child or autistic yourself, our resources can help you build a healthier life in spite of these challenges.  
 
Share this newsletter with your autistic loved ones and their families and work together to start new health habits in the new year. 
Autistic adults and nutrition: When and how to find a registered dietitian
 
Many individuals with autism have food aversions and sensitivities. Additionally, gastrointestinal (GI) issues are a common co-occurring condition with autism. As such, autistic people are at risk of poor nutrition and related negative health effects. Registered Dietitians (RD) can help. Here we help explain what an RD is, when you should seek one out and how to find an autism-friendly one. 
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See our topical resources on health, fitness and nutrition:
 
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Diabetes management tips [[link removed]] for autistic adults. 
* Let’s get moving! [[link removed]] Learn how to motivate your autistic child to be more physically active.
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Tips to create inclusive sports and recreation activities [[link removed]] for autistic adults, parents, organizers and communities.
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View our updated Resource Guide [[link removed]] to find healthcare, mental health, recreational service providers and more near you! 
Register for an upcoming event:
 
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January 17, 2024: Join the free Family ECHO webinar on advocating for your autistic child and building an amazing life. [[link removed]] 
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February 7, 2024: Learn strategies to improve sleep in children with autism in the upcoming Family ECHO session. [[link removed]] 
 
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Autism Speaks | 50 F Street NW, Suite 360, Washington, DC 20001
Mailing address: P.O. Box 37148, Boone, IA 50037
© 2024 Autism Speaks Inc. Autism Speaks and Autism Speaks Design are registered trademarks owned by Autism Speaks Inc. All rights reserved. 
 
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