Plus: Is weightlifting safe for your teen?

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Now that winter is in full swing and we’ve adjusted to seasonal changes, it can be difficult to find a steady and nutritious diet of vegetables at your grocer or farmers market. However, there are several variations of winter vegetables that can keep your body and mind in top-notch condition, even in freezing temperatures. Here are eight winter vegetables to keep you healthy this season ([link removed]) .
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** Is weightlifting safe for your teen? ([link removed])
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Physical therapist Kevin McGuinness, PT, DPT, SCS, CSCS, debunks a few common misconceptions surrounding strength training for teens.
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** Nutrition tips for young athletes ([link removed])
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Eating a healthy, fuel-filled diet is equally as important as physical fitness when it comes to building strength and maintaining a healthy lifestyle.

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