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On Wednesday, January 10, across the country and in your community, people will be sidestepping the escalator and climbing stairs in honor of National Take the Stairs Day.
Whether you’re in tip‑top shape or just easing into an exercise program,
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stair‑climbing is the perfect way to start 2024 off on the right foot.
Health Benefits of Stair‑Climbing
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Improves balance and coordination.
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Strengthens more major muscles, including your glutes. . . you’re welcome!
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Consistent stair climbing as a daily activity helps lower mortality risk.
Take the next step and join one of our
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stair‑climbing events , where climbers of all skill levels—from beginners to elite firefighters and first responders–climb stairs in iconic skyscrapers and stadiums across the country.
For a limited time, get
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$10 off your Fight For Air Climb registration with the code NEW10. Space on the stairs is limited, so don’t wait to register.
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FIND YOUR CLIMB
I have trouble climbing out of bed, let alone climbing a bunch of stairs.”
— Sophie R., Chicago
We hear you, Sophie.
That's why we created
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Do‑It‑Yourself (DIY) fundraisers , where you can do your thing in support of lung health.
Here are some recent DIY favorites:
Recent fundraisers have
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climbed a mountain ,
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run a road race ,
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hosted a dance recital ,
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smashed some pies , and
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walked with friends on the beach .
Get all the
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details on DIY fundraising or
mailto:
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contact us and we'll get the ball rolling.
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About the Lung Association
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American Lung Association's National Office
55 W. Wacker Drive, Suite 1150
Chicago, IL 60601 , USA
1-800-LUNGUSA
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American Lung Association 55 W. Wacker Drive, Suite 1150 Chicago, IL, 60601, USA, [link removed], [link removed], [link removed]
