Fight For Air Climb American Lung Association

On Wednesday, January 10, across the country and in your community, people will be sidestepping the escalator and climbing stairs in honor of National Take the Stairs Day.

Whether you’re in tip‑top shape or just easing into an exercise program, stair‑climbing is the perfect way to start 2024 off on the right foot.

LUNG FORCE Walk American Lung Association

Health Benefits of Stair‑Climbing

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Improves balance and coordination.

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Strengthens more major muscles, including your glutes. . . you’re welcome!

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Consistent stair climbing as a daily activity helps lower mortality risk.

Take the next step and join one of our stair‑climbing events, where climbers of all skill levels—from beginners to elite firefighters and first responders–climb stairs in iconic skyscrapers and stadiums across the country.

For a limited time, get $10 off your Fight For Air Climb registration with the code NEW10. Space on the stairs is limited, so don’t wait to register.

FIND YOUR CLIMB