Plus: Healthy snacks for kids

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With childhood obesity affecting millions of youth across the United States, it is important to discuss the correlation between weight and mental health. Often people think of “mind” and “body” as two distinct things. However, the brain is a major contributor to how we eat and exercise, controlling our motivation to be healthy, our desire for food and our impulse control. Because of these factors, it is important to think about the correlation between weight and mental health ([link removed]) .
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** Healthy snacks for children ([link removed])
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Healthy snacking is a great way for kids to reach their daily nutritional needs. One to two healthy snacks per day can help avoid excessive hunger and overeating later while keeping your child’s brain sharp throughout the day.

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** Introducing food allergens to your baby ([link removed])
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Starting your baby on solid foods can be fun and exciting, but it can also bring on a lot of anxiety, especially when it comes to allergy-causing foods. To help you, we’ve compiled some tips for exposing your baby to food allergens.

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