BONUS: discount to the upcoming course and community of practice
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Hey y'all,
According to Brené Brown, “Perfectionism is a self-destructive
and addictive belief system that fuels this primary thought: If I
look perfect, live perfectly, and do everything perfectly, I can
avoid or minimize the painful feelings of shame, judgment, and
blame.” It’s not the same as striving. Perfectionism says that if
you DO not do it ____ enough (insert any adjective here: “smart”,
“fast”, “beautiful”, etc.), you ARE not enough. Perfectionism is
never about perfecting things or tasks; it’s about perfecting the
self. Which, of course, is not possible. And yet we can’t help
ourselves.
From procrastinating to people-pleasing, from micromanaging to
obsessing over mistakes, from never feeling satisfied to never
finishing a task, from overwhelm to overthinking to over
delivering to over-everything - perfectionism is the enormous
and all consuming drive towards a never-ending destination that
keeps us deeply insecure, dissatisfied and addicted.
Here are five signs you might be addicted to perfectionism:
* You procrastinate (and take forever to finish things)
* You’re terrified of disappointing people (and being
abandoned)
* You are never satisfied (b/c it's never good enough)
* You dwell on mistakes (and obsess about your flaws)
* You don't feel worthy of rest (and are vulnerable to burnout)
Want to dig deeper? Take the quiz
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Take the quiz!
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Take the quiz!
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If you're resonating with the topic of perfectionism, I'd
love to invite you to join me for a 5-day PERFECTIONISTS
ANONYMOUS BOOT CAMP ( [link removed] ), a
community recovery program designed to help you reckon with
perfectionism and build the courage and capacity to get free.
This is a course and community of practice inviting us to examine
our perfectionist tendencies, what they are costing us and how to
cultivate new practices and pathways that cultivate dignity and
belonging.
💸 For a limited time you can save $50 off the upcoming
Perfectionist Anonymous Bootcamp
( [link removed] ) with coupon code: PERF50
More details to come, . 🙏🏼
So grateful to be in this exploration with you,
-Kerri
Kerri Kelly email signature
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| Sent by American Detox
PO Box 1193 • Topanga, CA • 90290
