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It's nearly time John...

👉 Sign ups are open [[link removed]]👈

One dip every day in any form of cold water. Raising ocean-saving funds. For all of October. Are you ready?

Last year over 5,000 of you took part up and down the UK. ✊

REGISTER HERE TO GET STARTED [[link removed]]

It's simple. Dip once a day in cold water. You don't need to live near the sea. Whatever's most accessible to you - that could be a shower, a river, a lake, or even an ice bath. One dip each day! Join the Facebook group. 🙌 Cheer each other on. 👏 Raise money for SAS. 🌊

🔵 Boost your wellbeing

🔵 Join a bunch of like-minded ocean lovers

🔵 Raise vital funds to save the ocean

🔵 Fundraisers get a free swim cap

The ocean helps us thrive. But it needs your help to thrive too. So, let's Dip A Day in October. For your wellbeing, and for the ocean.

👉 More info on the challenge here 👈 [[link removed]]

Join the group on Facebook to get started. Fundraisers will receive a free swim cap, welcome letter, and challenge tracker in the post. We'll share safety tips, and plenty of motivation to complete the challenge. For both a thriving you, and a thriving ocean 👊

The benefits of wild waterways on our health and wellbeing are undeniable. And immersing yourself in cold water – be it your favourite wild swimming spot, a cold shower or a barrel in your back garden – can calm the chaos, boost your dopamine, and give you that post-dip buzz.

But our precious blue spaces are under threat from sewage and plastic pollution. We’ve been campaigning for better water quality and sewage-free seas for over 30 years, but the fight to protect our blue spaces continues. And that’s why your fundraising is so vital.

GET SIGNED UP HERE [[link removed]]

Cold water is fun, when it's safe. Be sure to take a look at the Ts and Cs [[link removed]] here [[link removed]] . [[link removed]]

Questions? Take a look at our website [[link removed]], and if you can't find what you're looking for, get in touch with our friendly fundraising team below.

GET IN TOUCH [mailto:[email protected]]

Thanks for your support,

Sophie, Surfers Against Sewage

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Wheal Kitty Workshops, St Agnes, Cornwall, TR5 0RD

Surfers Against Sewage is a national marine conservation and campaigning charity that inspires, unites and empowers communities to take action to protect oceans, beaches, waves and wildlife.

Registered Charity Number: 1145877

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