It's nearly time John...

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One dip every day in any form of cold water. Raising ocean-saving funds. For all of October. Are you ready?

Last year over 5,000 of you took part up and down the UK. ✊

It's simple. Dip once a day in cold water. You don't need to live near the sea. Whatever's most accessible to you - that could be a shower, a river, a lake, or even an ice bath. One dip each day! Join the Facebook group. 🙌 Cheer each other on. 👏 Raise money for SAS. 🌊

🔵 Boost your wellbeing
🔵 Join a bunch of like-minded ocean lovers
🔵 Raise vital funds to save the ocean
🔵 Fundraisers get a free swim cap

The ocean helps us thrive. But it needs your help to thrive too. So, let's Dip A Day in October. For your wellbeing, and for the ocean.

Join the group on Facebook to get started. Fundraisers will receive a free swim cap, welcome letter, and challenge tracker in the post. We'll share safety tips, and plenty of motivation to complete the challenge. For both a thriving you, and a thriving ocean 👊 

The benefits of wild waterways on our health and wellbeing are undeniable. And immersing yourself in cold water – be it your favourite wild swimming spot, a cold shower or a barrel in your back garden – can calm the chaos, boost your dopamine, and give you that post-dip buzz.

But our precious blue spaces are under threat from sewage and plastic pollution. We’ve been campaigning for better water quality and sewage-free seas for over 30 years, but the fight to protect our blue spaces continues. And that’s why your fundraising is so vital.

Cold water is fun, when it's safe. Be sure to take a look at the Ts and Cs here. 

Questions? Take a look at our website, and if you can't find what you're looking for, get in touch with our friendly fundraising team below.