20 Ways To Lose Weight — And Keep It Off
‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
[link removed]
[link removed]
Aug. 22, 2023

The goal of most diets is weight loss. But continually losing and gaining weight — because you almost definitely will gain it back — is a vicious cycle that has a nasty effect on your health. Yo-yo dieting slows your metabolism, messes with your microbiome, and tanks your mental health. But not all “diets” are bad, particularly when you look at them more as a lifestyle, a way of eating you follow for the long haul and not just as a fleeting path to your summer beach bod. This kind of lifestyle diet can actually be great for your health, protecting you against heart disease, the leading cause of death in the United States. So, what’s the superstar diet that cardiologists love? Meet the DASH diet.
FOOD
[link removed]
The DASH Diet Is The Most Heart-Healthy Diet You've Never Heard Of ([link removed])

The Mediterranean diet gets all the fanfare. Meanwhile, this underrated, heart-healthy diet might be the healthiest there is. ([link removed])
Read this story ([link removed])

It is really a diet plan for everyone because it is easy to follow, and it can work for anyone in the family.

FURTHER READING
20 Ways To Lose Weight — And Keep It Off ([link removed])
The Most Essential Link To Heart Disease Most Of Us Ignore ([link removed])
5 Essential Tips To Lose Belly Fat ([link removed])
[link removed]
Presented By MAGNA-TILES
[link removed]
Rev Up Your Child's Creativity With The All-New MAGNA-TILES® In Motion Collection ([link removed])

Buckle up — the all-new In Motion Collection ([link removed]) from MAGNA-TILES is here to put your child’s imagination in the driver’s seat. This exciting new collection introduces motion into magnetic building and is fully compatible with the Original MAGNA-TILES you all know and love! Soon to be the must-have gift of 2023, the collection features new Ramps, Roads, Figures and Vehicles specially designed to glide along tiles for frustration-free play — no batteries, loading time, or chargers needed. MAGNA-TILES sets are built to last, providing kids with countless hours of fun, imagination and Meaningful Play. The secret is out, so let the race begin!
Explore MAGNA-TILES Sets ([link removed])


**
------------------------------------------------------------
[link removed]
MAGNA-TILES
Downhill Duo 40-Piece Magnetic Construction Set ([link removed])
$69.99
shop now ([link removed])
[link removed]
MAGNA-TILES
XTRAS: Roads 12-Piece Magnetic Construction Set ([link removed])
$29.99
shop now ([link removed])
[link removed]
MAGNA-TILES
Dashers 6-Piece Magnetic Construction Set ([link removed])
$29.99
shop now ([link removed])
[link removed]
MAGNA-TILES
Classic 100-Piece Set ([link removed])
$119.99
shop now ([link removed])
HEALTH
[link removed]
What's In The 2023 Flu Shot, And Why? ([link removed])

Everything you need to know to prep for the 2023-2024 flu season.
Read this story ([link removed])
OPINION
[link removed]
The Economy Is Looking Up. Why Do Working Parents Feel So Bad? ([link removed])

Inflation is slowing. The job market is tight. But a pair of annual surveys still paints a grim picture. ([link removed])
Read this story ([link removed])
LIFE
[link removed]
How To Settle The "You Always Make Me The Bad Guy!" Argument Once And For All ([link removed])

When it comes to discipline-based fights, teamwork, compromise, and clear rules are key ([link removed]) .
Read this story ([link removed])
FITNESS
[link removed]
This Is The Exact Number Of Steps Per Day To Reduce Your Risk of Death ([link removed])

It’s less than you’d think. ([link removed])
Read this story ([link removed])
[link removed]
Follow us on:
[link removed] [link removed] [link removed] [link removed]
Want to Advertise With Us? Get in Touch. ([link removed])
You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safely unsubscribe ([link removed]) . Or to manage preferences click here ([link removed])
BDG Media, Inc. . 315 Park Ave. South . New York, NY 10010 . USA
Copyright 2023 BDG Media, Inc. All rights reserved.