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Don't let yourself get overwhelmed.

Sometimes all the bad news can be really overwhelming. The constant flow
of ever-worsening news about the coronavirus can become rather
stressful. And when you spend all day getting news alerts to your phone
like I do, WOW, that's a lot of pending doom.

So today, I'm taking a step back from writing and research. I'm
switching off the laptop as soon as I finish sending you this email and
I'm spending the day outside. I'm going to spend the day remembering
that preparedness is the ultimate act of optimism.

LINK:
[link removed]

I don't know if you've also been feeling a bit overwhelmed but if you
are, I hope the contents of this note helps a little. There has been so
much bad news in such a short period of time, it has had an effect on a
lot of folks if the contents of my inbox are anything to go by.

If you can at all, step away from stress today. Give yourself some time
to decompress. The outbreak can go on without us for a day. I'll be back
tomorrow with news and updates.

I'm wishing you a peaceful Sunday.

Love,
Daisy

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Take a Break: 20 Ways to Keep

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It isn't good for your mind and soul to worry so much about tomorrow
that you forget about enjoying today. Sometimes you need a little break.

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