The Best Damn Bodyweight Workout
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Jul. 14, 2023
Some days you just don’t have time to go to the gym, and it’s too hot to go for a run or bike ride outside. The good news is that almost everything you need to get in a good workout is right there at home ([link removed]) . To build strength, cardiovascular health, and functional fitness, there are plenty of bodyweight exercises that can do the trick. And if you’re looking for more of a challenge, you can incorporate additional weight by grabbing the nearest heavy household object (a jug of water, a toddler). Most important, you don’t have to do these exercises strung together as a full workout to make an impact. Consistently spend a few minutes between work-from-home tasks doing lunges or challenge the kids to a push-up contest, and you’ll be much healthier than if you didn’t put in the effort.
DAD BOD
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Easy home workouts can make you sweat and build muscle, with minimal equipment and a little know-how.
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