How To Lose Belly Fat For Men — And Keep It Off
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Jun. 26, 2023

It’s good to have rules. That goes for kids of course — creating structure and consistency to make them feel safe and their world manageable. But parents too. We’re all winging it in some sense, but to give ourselves barriers, rules, lines not to cross just makes the job easier. One of those is what we call our children. In the heat of the moment you can shout from the rooftops, “You’re being very unfair right now!” But you probably — definitely — shouldn’t tell them that what they’re doing is in any way “stupid.” Why not? Because words have power and words that you use without thinking will start to sink in. So go ahead and right down some rules for yourself — and keep a running list. It will make parenting consistently and fairly all that much easier.
RULES FOR PARENTS
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9 Words Parents Should Never Call Their Kids ([link removed])

The rhyme says “words will never hurt me,” but when said to children, these could cause damage.
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Moderating speech toward children is not self-censorship, but guidance and good parenting. And it matters.

FURTHER READING
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MEN’S HEALTH
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How To Lose Belly Fat For Men — And Keep It Off ([link removed])

Belly fat is particularly bad for your health. This is how you lose it.
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PICKY EATERS
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Your Rules Around Food Can Scar Your Kids. Here's How To Fix Them ([link removed])

Parents often model disordered eating to their children without even knowing it.
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BABY NAMES
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You figured out his first name, but it's not over yet.
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OLD FRIENDS
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