A Doctor's Guide To Using Weed
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Jun. 12, 2023

The end of the school year is here, and summer is right around the corner. Whether your kids are school-aged or not, the start of the season is often met with excitement but also exhaustion. The last few weeks of school — and all the scheduling and zipping back and forth for recitals and half days — require a lot of energy. It’s natural to feel a bit depleted.

And just as our muscles become fatigued from a hard workout ([link removed]) , our brain can also reach a point of fatigue. Although what causes someone to hit this wall varies from person to person, common causes include “being in a lot of situations that require us to be responsible, to be present for others ([link removed]) , or that bring up a lot of emotions.” Don’t know about you, but that sure sounds a lot like what a parent faces on any given day.

Mental exhaustion takes a toll. It messes with your sleep and mood, makes you less patient, and could increase unhealthy coping mechanisms. What helps: Learning the common signs, and recognizing when you need to recalibrate. That self-awareness and adaptation are great lessons to demonstrate for our kids, too.
HEALTH
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9 Signs You’re Mentally Exhausted — And How To Bounce Back ([link removed])

Know the signs before it’s too late. ([link removed])
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By familiarizing yourself with the signs of mental exhaustion, you can recognize when you need to recalibrate.

FURTHER READING
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MELTING WITH FURY
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Man, I Hate The Ice Cream Truck ([link removed])

The summer is hard on parents. Ice cream trucks really aren't helping ([link removed]) .
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Dance, Dance
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Yeah, it’s stinking adorable ([link removed]) .
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RETHINKING MEDICINE
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A Doctor's Guide To Using Weed ([link removed])

Caplan thinks marijuana could be much better for health than you might think. ([link removed])
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DAD BOD
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Take this to the gym with you next time for the best full-body, high-intensity sweat session you’ve ever had. ([link removed])
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