The end of the school year is here, and summer is right around the corner. Whether your kids are school-aged or not, the start of the season is often met with excitement but also exhaustion. The last few weeks of school — and all the scheduling and zipping back and forth for recitals and half days — require a lot of energy. It’s natural to feel a bit depleted.

And just as our muscles become fatigued from a hard workout, our brain can also reach a point of fatigue. Although what causes someone to hit this wall varies from person to person, common causes include “being in a lot of situations that require us to be responsible, to be present for others, or that bring up a lot of emotions.” Don’t know about you, but that sure sounds a lot like what a parent faces on any given day.

Mental exhaustion takes a toll. It messes with your sleep and mood, makes you less patient, and could increase unhealthy coping mechanisms. What helps: Learning the common signs, and recognizing when you need to recalibrate. That self-awareness and adaptation are great lessons to demonstrate for our kids, too.