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Featured Story
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8 unusual signs your body is stressed
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An expert shares a few less-known side effects that may surprise you.


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TW [link removed] expert
shares a few less-known side effects that may surprise you.
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Consulting the internet for health concerns? Read this.
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Consulting the internet for health concerns? Read this.
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Some of the most popular sources of health information may not be the
most reliable.


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TW [link removed] of the
most popular sources of health information may not be the most
reliable.&url=[link removed]

How uterine fibroids are treated
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How uterine fibroids are treated
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About 50% of people with a uterus may develop fibroids at some point in
their lives.


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TW [link removed] 50% of
people with a uterus may develop fibroids at some point in their
lives.&url=[link removed]

Bariatric surgery patient shares her recipe for success
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Bariatric surgery patient shares her recipe for success
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After losing over 150 pounds, Cheryl Steffen has become the go-to person
for advice and recipes.


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TW [link removed] losing
over 150 pounds, Cheryl Steffen has become the go-to person for advice
and recipes.
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Quinoa-crusted chicken parmesan
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Quinoa-crusted chicken parmesan
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Breadcrumbs are swapped for quinoa for a healthy take on the classic
recipe. Serve with a mixed green salad with red-wine vinaigrette.


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Doc's Three Tips

Hand washing tips

Dr. Maryana Yevtukh
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Use warm running water to wet your hands. Apply soap all over your hands
and under your fingernails.

Rub your hands vigorously for at least 20 seconds. If it helps, you can
hum the “Happy Birthday” song twice.

Rinse your hands well, then dry them with a clean towel or automatic
hand dryer.


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Monday Musings

Patience is bitter, but its fruit is sweet.
-Jean-Jacques Rousseau, French Philosopher

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Advocate Aurora Health
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Downers Grove, IL 60515
USA


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