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April 14, 2022 at 4:25 PM

How to self-care | Surrogacy | Seared chicken with lemon-herb cream sauce

How to self-care | Surrogacy | Seared chicken with lemon-herb cream sauce   Learn how to love yourself It's hard out there. Give yourself some credit. How surrogacy could help grow your family What is a surrogate? …

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April 12, 2022 at 4:21 PM

Shaq and health in your 50s | Stress and your thyroid | Southwestern beef and bean burger wraps

Shaq and health in your 50s | Stress and your thyroid | Southwestern beef and bean burger wraps   This is what you may have in common with Shaq Superman is only human after all. Stressed out: How prolonged stress affects your thy…

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April 11, 2022 at 4:20 PM

Pregnancy and skincare | Habit stacking | Middle Eastern bean soup

Pregnancy and skincare | Habit stacking | Middle Eastern bean soup   Skincare ingredients to avoid in pregnancy Certain things could be harmful to the developing baby. What is habit stacking? Try tying a new habit to an old one…

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April 7, 2022 at 4:14 PM

Emergency room visits | Friend breakups | Macaroni with sausage and ricotta

Emergency room visits | Friend breakups | Macaroni with sausage and ricotta   Emergency room visits are on the rise for this condition New reports from the CDC suggest the pandemic may be behind the rise. How to break up with a f…

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April 5, 2022 at 4:27 PM

Seasonal allergy relief | How to talk to kids about war | Individual cherry-blueberry trifles

Seasonal allergy relief | How to talk to kids about war | Individual cherry-blueberry trifles   Find seasonal allergy relief with these tips from an expert Itchy eyes, runny nose and sore throat got you down? Here's what can help. …

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April 4, 2022 at 4:14 PM

Get a tan safely | Depression in children | Jalapeno-popper stuffed chicken

Get a tan safely | Depression in children | Jalapeno-popper stuffed chicken   Experts say this is safe way to get a tan Achieve that summery glow without compromising skin health. How to identify signs of depression in your child…

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March 31, 2022 at 4:23 PM

Bruce Willis and aphasia | Common questions for pediatricians | Banana-blueberry muffins

Bruce Willis and aphasia | Common questions for pediatricians | Banana-blueberry muffins   What you should know about Bruce Willis' aphasia diagnosis A doctor explains what can cause aphasia, and what the typical outlook is. Here…

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March 29, 2022 at 4:19 PM

Lines on nails | Stress and thyroid | Classic sesame noodles with chicken

Lines on nails | Stress and thyroid | Classic sesame noodles with chicken   Those valleys on your nails are telling you something If you’re experiencing nail changes that worry you, it may be time to see a doctor. How prolonged…

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March 28, 2022 at 4:19 PM

Baby head shape | Why you need a tetanus booster | Strawberry-ricotta waffle sandwich

Baby head shape | Why you need a tetanus booster | Strawberry-ricotta waffle sandwich   Are your concerned about your baby's head shape? Flat spots are common and and can be present at birth or develop over time. …

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March 24, 2022 at 4:15 PM

Odd signs of a heart attack | Colon cancer | Chicken tacos with tangerine-lime crema

Odd signs of a heart attack | Colon cancer | Chicken tacos with tangerine-lime crema   Unusual ways heart troubles can show up Is that just indigestion or a heart attack in disguise? More young adults are being diagnosed with col…

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March 22, 2022 at 4:11 PM

Broken heart syndrome | Cyber sickness | Grilled chicken taco salad

Broken heart syndrome | Cyber sickness | Grilled chicken taco salad   Women are 10 times more likely to have a broken heart, literally Broken hearts aren’t just a metaphor. Broken heart syndrome, otherwise known as stress-induced cardiomyopathy is on the rise, espec…

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March 21, 2022 at 4:17 PM

Sleep and weight loss | Gardening | Tuna and bok choy packets

Sleep and weight loss | Gardening | Tuna and bok choy packets   Why more sleep might help your weight loss goals Are you prioritizing rest or one more TV episode? This is how your garden can be good for your health It's a great…

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March 17, 2022 at 4:13 PM

Sleep apnea and your heart | Should you wash your chicken? | Garlic, sausage and kale naan pizzas

Sleep apnea and your heart | Should you wash your chicken? | Garlic, sausage and kale naan pizzas   Heart problems could be linked to this sleep disorder Learn more about how at-risk cardiology patients are tested for sleep apnea. …

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March 15, 2022 at 4:18 PM

Clean your home and mind | Getting enough steps? | Tomato-vegetable juice

Clean your home and mind | Getting enough steps? | Tomato-vegetable juice   Spring clean your way to a clearer mind Did you know decluttering has mental health benefits? How to make the most of your walking routine Are you hit…

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March 14, 2022 at 4:23 PM

Natural deodorant | Pediatricians answer common questions | Smoked trout, potato and arugula salad

Natural deodorant | Pediatricians answer common questions | Smoked trout, potato and arugula salad   Should you be using natural deodorant? From make up to hair products to deodorant, many brands advertise as “clean” or “natural.” But are they better? …

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March 10, 2022 at 5:22 PM

Pack a healthy lunch | Foods to lower blood pressure | Rosemary mashed potatoes

Pack a healthy lunch | Foods to lower blood pressure | Rosemary mashed potatoes   4 tips to make packing kids’ lunches healthy, easy and fun Stumped on lunch? Learn how parents can keep their kids' lunches nutritious while saving time, and getting them involved. …

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March 8, 2022 at 5:22 PM

Worrying is affecting your heart | Postpartum depression | Apple cinnamon chia pudding

Worrying is affecting your heart | Postpartum depression | Apple cinnamon chia pudding   Worried sick? Your heart might be. Levels of stress, anxiety, loneliness and worry are on the rise due to the pandemic, and it might impact your long-term heart health. Our expert…

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March 7, 2022 at 5:24 PM

Eat better, live longer | Hyperbaric oxygen therapy | Chicken, peppers and pasta casserole

Eat better, live longer | Hyperbaric oxygen therapy | Chicken, peppers and pasta casserole   You can live longer by eating better, study says. Here’s how. A dietitian provides 5 key tips. Who can benefit from hyperbaric oxygen …

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March 3, 2022 at 5:22 PM

Night owls vs. early birds | 'Slugging' your skin? | Spiralized Mediterranean cucumber salad

Night owls vs. early birds | 'Slugging' your skin? | Spiralized Mediterranean cucumber salad   Are you a night owl or an early bird? Whenever you sleep, here’s how to get a good night’s rest. Experts weigh in on the TikTok-p…

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March 1, 2022 at 5:13 PM

Stress from the news | Tips for getting you and baby sleep | Bacon, egg and asparagus pizza

Stress from the news | Tips for getting you and baby sleep | Bacon, egg and asparagus pizza   How to cope with news on the Russia-Ukraine crisis Tragic events can be difficult to manage, especially if they leave you feeling helpless to respond or help those in need. …

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February 28, 2022 at 5:12 PM

Developmental milestone update | Child mental health | Almond and honey-butter cookies

Developmental milestone update | Child mental health | Almond and honey-butter cookies   The CDC updated their developmental milestone checklist. Here's what you need to know. This is the first update to the milestones since 2004. …

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February 24, 2022 at 5:25 PM

Weight loss | Secondhand smoke dangers | Asparagus and ham stuffed potatoes

Weight loss | Secondhand smoke dangers | Asparagus and ham stuffed potatoes   Tried and failed to lose weight? Your body may be working against you. Learn more about the keys to sustainable, long-term weight loss. Do you know wh…

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February 22, 2022 at 5:27 PM

How to pick a doctor | Curb your anxiety | Chocolate-fudge pudding cake

How to pick a doctor | Curb your anxiety | Chocolate-fudge pudding cake   How do you pick a doctor? Here are 6 tips. It doesn't have to be hard to find someone to care for you the way you deserve. You can do this every day to he…

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February 21, 2022 at 5:26 PM

Vitamin D deficiency | Colorectal cancer in women | Pork and broccoli Thai noodle salad

Vitamin D deficiency | Colorectal cancer in women | Pork and broccoli Thai noodle salad   Here are 6 signs you may be vitamin D deficient Health experts give tips on how to avoid vitamin D deficiency. Unnoticed signs of colorect…

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February 17, 2022 at 5:25 PM

Head injuries | Make it to spring | Spaghetti squash and chicken with avocado pesto

Head injuries | Make it to spring | Spaghetti squash and chicken with avocado pesto   What you can learn from Bob Saget’s head injury If you think you’re hurt, don’t wait to seek help. Noticing these changes at home? "Str…

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February 15, 2022 at 5:23 PM

Masks and language development | Erectile dysfunction | Spaghetti with garlic and clam sauce

Masks and language development | Erectile dysfunction | Spaghetti with garlic and clam sauce   Are masks affecting speech and language development in children? Children are exposed to masks on a daily basis. Does that impact their communication growing skills? …

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February 14, 2022 at 5:23 PM

Adult picky eating | 'Widow makers' in women | Grilled lamb chops with eggplant salad

Adult picky eating | 'Widow makers' in women | Grilled lamb chops with eggplant salad   Study: Picky eating isn’t limited to kids Here’s why you should try new foods too. 'Widow makers' aren't just a problem for men Nearly …

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February 10, 2022 at 5:27 PM

Lower temperatures and heart health | Sleep apnea | Roasted cabbage with chive-mustard vinaigrette

Lower temperatures and heart health | Sleep apnea | Roasted cabbage with chive-mustard vinaigrette   Lower temperatures means higher heart attack risk, experts say How to keep your heart winter-healthy. If you have sleep apnea, …

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February 8, 2022 at 5:17 PM

Veterans' mental health | Blood clots | Vegetarian spinach enchiladas

Veterans' mental health | Blood clots | Vegetarian spinach enchiladas   Veterans face higher mental health risk during the pandemic, study says Experts explain how the pandemic could be compounding challenges wounded veterans already face. …

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February 7, 2022 at 5:17 PM

Wearable baby monitor | Gluten-free bread | Pumpkin pancakes

Wearable baby monitor | Gluten-free bread | Pumpkin pancakes   Do you need a wearable monitor for your baby? As a new parent, these devices may offer some peace of mind, but are they necessary? Is gluten free bread healthier tha…

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February 3, 2022 at 5:13 PM

Start exercising | Video games | Slow-cooker chicken Parmesan meatballs

Start exercising | Video games | Slow-cooker chicken Parmesan meatballs   How to get past a mental block to start exercising Don’t let negative thoughts keep you from reaching your fitness goals, use these tips from health experts to stay motivated. …

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February 1, 2022 at 5:13 PM

Baby-led weaning | COVID-19 and flu | Bean and butternut tacos with green salsa

Baby-led weaning | COVID-19 and flu | Bean and butternut tacos with green salsa   What is baby-led weaning? The method of introducing solids may feel trendy, but does it have benefits? Can you get COVID-19 and the flu at the same…

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January 31, 2022 at 5:14 PM

Fast food | Donating blood | Ancho chicken breast with black beans, bell peppers and scallions

Fast food | Donating blood | Ancho chicken breast with black beans, bell peppers and scallions   Eat healthy while hitting the fast food drive-thru You can still make good choices even if you're eating out. What you need to know …

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January 27, 2022 at 5:22 PM

Slipped disk | Fermented foods | Fajita burgers

Slipped disk | Fermented foods | Fajita burgers   When a “pop” might be something to get looked at A neurosurgeon weighs in on slipped disks and what signs to look for. Fermented foods could benefit your diet A study sugges…

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January 25, 2022 at 5:21 PM

Diet for people with high cholesterol | Gas stoves | Moroccan chicken and sweet potato soup

Diet for people with high cholesterol | Gas stoves | Moroccan chicken and sweet potato soup   What is a cholesterol healthy diet? What we eat impacts our cholesterol levels and can help lower the risk of disease. The hidden hazar…

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January 24, 2022 at 5:26 PM

Healthy charcuterie board | Medicare Advantage | Green veggie bowl with chicken

Healthy charcuterie board | Medicare Advantage | Green veggie bowl with chicken   Bring a healthy cheese and meat board to your holiday gathering Choose balanced options for a healthy charcuterie board. Medicare Advantage Open En…

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January 20, 2022 at 5:29 PM

Too cold to play outside | Dementia | Mediterranean chickpea quinoa bowl

Too cold to play outside | Dementia | Mediterranean chickpea quinoa bowl   When is it too cold to play outside? Before heading out the door, check out these simple tips to stay safe. Expert: Early detection the key to dementia tr…

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January 18, 2022 at 5:23 PM

Masking during COVID-19 surge | Wintertime mental health | Mozzarella, basil and zucchini frittata

Masking during COVID-19 surge | Wintertime mental health | Mozzarella, basil and zucchini frittata   What mask you should wear during the COVID-19 surge An expert reminds us which masks are best at this stage in the pandemic. How…

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January 17, 2022 at 5:18 PM

Stretching to help sleep | Non-alcoholic fatty liver disease | Seared steaks with caramelized onions and Gorgonzola

Stretching to help sleep | Non-alcoholic fatty liver disease | Seared steaks with caramelized onions and Gorgonzola   Stretching can help you sleep better If you struggle with sleeping, stretching may help you fall asleep quicker. …

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January 13, 2022 at 5:22 PM

COVID-19 vaccine protection | Prostate cancer | Orecchiette with broccoli rabe

COVID-19 vaccine protection | Prostate cancer | Orecchiette with broccoli rabe   Just how much protection do you have if you’re fully vaccinated? The latest data shows that getting boosted can really help. When you should scree…

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January 11, 2022 at 5:16 PM

What to know about boosters | Fractured toe | Stovetop chicken and broccoli casserole

What to know about boosters | Fractured toe | Stovetop chicken and broccoli casserole   5 things to know about boosters COVID-19 can't be stopped without you. What you do with a fractured toe So is a fractured toe a common occu…

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January 10, 2022 at 5:13 PM

Reporting COVID-19 | Pelvic floor therapy | Pan-roasted sweet potatoes

Reporting COVID-19 | Pelvic floor therapy | Pan-roasted sweet potatoes   Why you shouldn't keep a COVID-19 case under wraps Telling people you tested positive for COVID-19 can help mitigate transmission. Why men and women should …

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January 6, 2022 at 5:25 PM

When to seek care for COVID-19 | Peer pressure and masking | Brown sugar broiled grapefruit

When to seek care for COVID-19 | Peer pressure and masking | Brown sugar broiled grapefruit   When you should seek care for COVID-19 With variants surging, know when you need to see a doctor. Editor’s Note: health enews moves …

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December 29, 2021 at 5:16 PM

2022 goals | Is cheese healthy? | Quick pork and chile stew

2022 goals | Is cheese healthy? | Quick pork and chile stew   Choose one of these five goals for a healthier 2022 Decide which part of a healthy lifestyle is most important to you. Love cheese? We’ve got great news for you. R…

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December 28, 2021 at 5:15 PM

Breakthrough cases | Kids in the winter | Five-spice turkey and lettuce wraps

Breakthrough cases | Kids in the winter | Five-spice turkey and lettuce wraps   Worried about breakthrough COVID-19 cases? The COVID-19 vaccines are still your best bet in avoiding hospitalization and death. How to navigate winte…

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December 27, 2021 at 5:15 PM

Positive for COVID-19 | Dry skin | Quick risotto with shrimp, corn and edamame

Positive for COVID-19 | Dry skin | Quick risotto with shrimp, corn and edamame   What should you do if you test positive for COVID-19? Holiday gatherings could lead to more COVID-19 cases. Your network might be the key to weight …

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December 24, 2021 at 5:13 PM

Gifts for kids | Safely storing food | Crispy potatoes with green beans and eggs

Gifts for kids | Safely storing food | Crispy potatoes with green beans and eggs   5 tips for giving the right kids’ gift What you should keep in mind this holiday season. Warning: Make sure you know the "danger zone" when stor…

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December 23, 2021 at 5:13 PM

Prostate cancer screening | Exercise during holidays | Mexican cabbage soup

Prostate cancer screening | Exercise during holidays | Mexican cabbage soup   When you should screen for prostate cancer Learn how to catch it early and recognize the signs. Is it just gas or something more serious? What to do …

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December 22, 2021 at 5:13 PM

Flu shot | Winter blues | Loaded garden pizzâ€TMalad

Flu shot | Winter blues | Loaded garden pizz’alad   Flu shots can protect yourself and your community Even if you’re healthy, a flu shot is still beneficial. This is why pancreatic cancer can be so difficult Two experts dis…

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December 21, 2021 at 5:13 PM

Flu shot | Protecting newborns | Chocolate coconut macaroons

Flu shot | Protecting newborns | Chocolate coconut macaroons   Is the pandemic raising your blood pressure? For a lot of people, it was happening long before the latest surge. Feeling Zoom fatigue from working remotely? You're no…

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