Rep. Paul Tonko · [email protected]

August 23, 2025 at 10:04 AM

Ensuring the wellbeing of our communities

Ensuring the wellbeing of our communities Keeping You Informed on My Week in the District & How I'm Working to Serve our Capital Region   Keeping You Informed on My Week in the District & How I'm Working to Serve our Capital Region …

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  Rep. Paul Tonko · [email protected]

August 19, 2025 at 7:13 PM

Federal Grant Opportunities: 8-19-2025

Federal Grant Opportunities: 8-19-2025 Federal Grant Opportunities: August 19, 2025 My office is sharing the following information on federal grant opportunities available to you. If you are applying for a grant that accepts Congressional letters of support, or if you are seeking additional i…

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  Rep. Paul Tonko · [email protected]

August 16, 2025 at 10:03 AM

Protecting the Social Security benefits you’ve EARNED

Protecting the Social Security benefits you’ve EARNED As We Mark 9 Decades of Social Security, I’ll Always Work to Defend this Earned Benefit August 16, 2025 Dear Friends,Ninety years ago, President Franklin Delano Roosevelt signed the Social Security Act into law. It was the height of the Gr…

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  Rep. Paul Tonko · [email protected]

August 9, 2025 at 10:04 AM

Supporting our health care centers, nurses, and patients

Supporting our health care centers, nurses, and patients When We Strengthen and Support our Health Care System, We ALL Benefit August 9, 2025 Dear Friends,I’ve always held the belief that health care is a human right, not a privilege only afforded to the lucky few. Throughout my time in Congr…

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  Rep. Paul Tonko · [email protected]

August 5, 2025 at 7:48 PM

Federal Grant Opportunities: 8-5-2025

Federal Grant Opportunities: 8-5-2025 Federal Grant Opportunities: August 5, 2025 My office is sharing the following information on federal grant opportunities available to you. If you are applying for a grant that accepts Congressional letters of support, or if you are seeking additional inf…

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  Rep. Paul Tonko · [email protected]

August 2, 2025 at 10:03 AM

Defending our Capital Region & Beyond

Defending our Capital Region & Beyond I'll Keep Working to Defend and Support our Communities, our History & our Planet   I'll Keep Working to Defend and Support our Communities, our History & our Planet   Augus…

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  Rep. Paul Tonko · [email protected]

July 29, 2025 at 5:05 PM

SURVEY: How are recent federal policy changes affecting your nonprofit?

SURVEY: How are recent federal policy changes affecting your nonprofit? I Want to Know How Recent and Ongoing Federal Policy Changes Are Impacting Your Nonprofit Organization   I Want to Know How Recent and Ongoing Federal Policy Changes Are Impa…

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  Rep. Paul Tonko · [email protected]

July 26, 2025 at 10:04 AM

Supporting critical mental health services

Supporting critical mental health services While Republicans Hide From the Truth, I’m Still Working on Behalf of Our Communities July 26, 2025 Dear Friends,This week, I returned to Washington ready to get back to work for our Capital Region communities and all who call them home. After Republ…

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  Rep. Paul Tonko · [email protected]

July 22, 2025 at 6:05 PM

Federal Grant Opportunities: 7-22-2025

Federal Grant Opportunities: 7-22-2025 Federal Grant Opportunities: July 22, 2025 My office is sharing the following information on federal grant opportunities available to you. If you are applying for a grant that accepts Congressional letters of support, or if you are seeking additional inf…

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  Rep. Paul Tonko · [email protected]

July 19, 2025 at 10:03 AM

More GOP cuts and chaos

More GOP cuts and chaos Republicans are Letting Trump Wreak Havoc on the Economy and our Communities July 19, 2025 Dear Friends,Over the past several weeks, Donald Trump and his Republican allies have done more than anyone in our nation’s history to gut government services and undermine the f…

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  Rep. Paul Tonko · [email protected]

July 12, 2025 at 10:05 AM

What YOU can do to help defend our democracy

What YOU can do to help defend our democracy In This Moment of Crisis, I’m Sharing Some Key Takeaways from My Conversation with Pro-Democracy Experts   In This Moment of Crisis, I’m Sharing Some Key Takeaways from My Conversation with Pro-Democra…

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  Rep. Paul Tonko · [email protected]

July 8, 2025 at 6:03 PM

Federal Grant Opportunities: 7-8-2025

Federal Grant Opportunities: 7-8-2025 Federal Grant Opportunities: July 8, 2025 My office is sharing the following information on federal grant opportunities available to you. If you are applying for a grant that accepts Congressional letters of support, or if you are seeking additional infor…

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  Rep. Paul Tonko · [email protected]

July 5, 2025 at 10:03 AM

The GOP’s disastrous budget

The GOP’s disastrous budget The Republican Budget Is a Disgraceful Betrayal of the American People July 5, 2025 Dear Friends,A few weeks ago, as Republicans made their first attempt to ram their so-called “big, beautiful bill” through the House, I fought tooth and nail to stop this historical…

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  Rep. Paul Tonko · [email protected]

June 28, 2025 at 10:04 AM

GOP spin can’t hide Iran lies or Medicaid cuts

GOP spin can’t hide Iran lies or Medicaid cuts Donald Trump's Dishonesty Has Reached New Depths June 28, 2025 Dear Friends,Five months into Donald Trump’s second term, one thing has become clear: dishonesty is the hallmark of his administration. On every issue — from health care and food assi…

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  Rep. Paul Tonko · [email protected]

June 24, 2025 at 5:05 PM

Federal Grant Opportunities: 6-24-2025

Federal Grant Opportunities: 6-24-2025 Federal Grant Opportunities: June 24, 2025 My office is sharing the following information on federal grant opportunities available to you. If you are applying for a grant that accepts Congressional letters of support, or if you are seeking additional inf…

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  Rep. Paul Tonko · [email protected]

June 21, 2025 at 10:03 AM

Showing up for our communities & our democracy

Showing up for our communities & our democracy United We Can Pave a Better Path Forward for Our Nation & for Each Other  June 21, 2025 Dear Friends,Like so many of you, I was horrified by last week’s targeted shootings of multiple Minnesota State legislators and their spouses in their…

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  Rep. Paul Tonko · [email protected]

June 15, 2025 at 9:23 PM

You’re Invited! Town Hall in Troy Tomorrow (6/16)

You’re Invited! Town Hall in Troy Tomorrow (6/16) I'm Hosting a Town Hall Tomorrow in Troy to Speak with You & Ensure Your Voice is Heard   I'm Hosting a Town Hall Tomorrow in Troy to Speak with You & Ensure Your Voice is Heard   …

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  Rep. Paul Tonko · [email protected]

June 14, 2025 at 10:04 AM

The GOP budget will devastate hospitals — and Republicans know it

The GOP budget will devastate hospitals — and Republicans know it The GOP’s “Big, Beautiful Bill” Paints an Ugly Picture for Rural Hospitals and Patients June 14, 2025 Dear Friends,Over the past several weeks, my Democratic colleagues and I have spent many sleepless nights fighting back again…

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  Rep. Paul Tonko · [email protected]

June 11, 2025 at 7:05 PM

Federal Grant Opportunities: 6-11-2025

Federal Grant Opportunities: 6-11-2025 Federal Grant Opportunities: June 11, 2025 My office is sharing the following information on federal grant opportunities available to you. If you are applying for a grant that accepts Congressional letters of support, or if you are seeking additional inf…

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  Rep. Paul Tonko · [email protected]

June 9, 2025 at 9:23 PM

You’re Invited! Town Hall in Troy on Monday (6/16)

You’re Invited! Town Hall in Troy on Monday (6/16) I'm Hosting a Town Hall in Troy to Speak with You & Ensure Your Voice is Heard Dear Friend, As your representative in Congress, I am deeply committed to hearing your concerns and ensuring your voices resonate loudly in Washington. The rec…

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  Rep. Paul Tonko · [email protected]

June 7, 2025 at 10:05 AM

The GOP’s hypocrisy knows no bounds

The GOP’s hypocrisy knows no bounds I'm Working Tirelessly to Fight Back Against Republican Hypocrisy June 7, 2025 Dear Friends,When Donald Trump and his Republican allies in Congress took power earlier this year, they did so with a promise to make life easier for everyday Americans. Presiden…

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  Rep. Paul Tonko · [email protected]

May 31, 2025 at 1:02 PM

TODAY in Albany at 11 AM - Join us at the LGBTQIA+ Resource and Empowerment Fair!

TODAY in Albany at 11 AM - Join us at the LGBTQIA+ Resource and Empowerment Fair! I'm Hosting an LGBTQIA+ Resource & Empowerment Fair TODAY to Help You Access Vital Resources, Learn About Your Rights, and More!   I'm Hosting an LGBTQIA+ Resou…

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  Rep. Paul Tonko · [email protected]

May 31, 2025 at 10:04 AM

Serving and supporting our Capital Region

Serving and supporting our Capital Region I’ll Never Waver in My Efforts to Deliver Solutions That Make Life Better in Our Capital Region    I’ll Never Waver in My Efforts to Deliver Solutions That Make Life Better in Our Capital Region   …

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  Rep. Paul Tonko · [email protected]

May 28, 2025 at 6:10 PM

Federal Grant Opportunities: 5-28-2025

Federal Grant Opportunities: 5-28-2025 Federal Grant Opportunities: May 28, 2025 My office is sharing the following information on federal grant opportunities available to you. If you are applying for a grant that accepts Congressional letters of support, or if you are seeking additional info…

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  Rep. Paul Tonko · [email protected]

May 28, 2025 at 1:33 PM

You’re Invited: Congressman Tonko’s LGBTQIA+ Resource Fair

You’re Invited: Congressman Tonko’s LGBTQIA+ Resource Fair I'm Hosting an LGBTQIA+ Resource & Empowerment Fair to Help You Access Vital Resources, Learn About Your Rights, and More!   I'm Hosting an LGBTQIA+ Resource & Empowerment Fair to…

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  Rep. Paul Tonko · [email protected]

May 24, 2025 at 10:04 AM

The GOP’s big, ugly budget scheme

The GOP’s big, ugly budget scheme The Republican Budget is a Disaster for Our Families, Our Health, and Our Planet May 24, 2025 Dear Friends,When I first came to Congress, one of my most consequential votes was for the Affordable Care Act — legislation that brought health care to millions who…

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  Rep. Paul Tonko · [email protected]

May 17, 2025 at 10:04 AM

The faces of Medicaid cuts

The faces of Medicaid cuts Republicans' Medicaid Cuts Will Hurt Real People Here in our Capital Region & Beyond May 17, 2025 Dear Friends,Throughout my career, I’ve always believed that a budget is more than just a list of numbers — it’s a reflection of our values and a statement of our p…

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  Rep. Paul Tonko · [email protected]

May 13, 2025 at 6:18 PM

Federal Grant Opportunities: 5-13-2025

Federal Grant Opportunities: 5-13-2025 Federal Grant Opportunities: May 13, 2025 My office is sharing the following information on federal grant opportunities available to you. If you are applying for a grant that accepts Congressional letters of support, or if you are seeking additional info…

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  Rep. Paul Tonko · [email protected]

May 10, 2025 at 10:02 AM

Breaking down the GOP’s broken budget

Breaking down the GOP’s broken budget The GOP’s Budget Plan Is a Betrayal of Working Families May 10, 2025 Dear Friends,Throughout my time in public service, I’ve always made it my mission to be a voice for the working people of our Capital Region. Too often, the priorities of everyday Americ…

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  Rep. Paul Tonko · [email protected]

May 3, 2025 at 10:04 AM

100 days of chaos and cruelty

100 days of chaos and cruelty After Just 100 Days of Trump’s Second Term, Americans Are Already Suffering May 3, 2025 Dear Friends,This week marked 100 days since Donald Trump was inaugurated as the 47th President of the United States, ushering in a new era of fear, chaos, and cruelty unlike …

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  Rep. Paul Tonko · [email protected]

April 29, 2025 at 6:03 PM

Federal Grant Opportunities: 4-29-2025

Federal Grant Opportunities: 4-29-2025 Federal Grant Opportunities: April 29, 2025 My office is sharing the following information on federal grant opportunities available to you. If you are applying for a grant that accepts Congressional letters of support, or if you are seeking additional in…

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  Rep. Paul Tonko · [email protected]

April 26, 2025 at 10:04 AM

Showing up for our communities

Showing up for our communities I'm Standing Side by Side with You in the Fight to Protect our Neighbors & Defend our Democracy    I'm Standing Side by Side with You in the Fight to Protect our Neighbors & Defend our Democracy    …

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  Rep. Paul Tonko · [email protected]

April 19, 2025 at 10:05 AM

Standing up to Trump’s attacks on the rule of law

Standing up to Trump’s attacks on the rule of law Trump’s Actions are Unconstitutional, Inhumane, and Un-American April 19, 2025 Dear Friends,Over his three months in office, President Trump has shown nothing but total apathy and disdain for the laws that govern our nation.  Trump's belief th…

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  Rep. Paul Tonko · [email protected]

April 15, 2025 at 5:35 PM

Federal Grant Opportunities: 4-15-2025

Federal Grant Opportunities: 4-15-2025 Federal Grant Opportunities: April 15, 2025 My office is sharing the following information on federal grant opportunities available to you. If you are applying for a grant that accepts Congressional letters of support, or if you are seeking additional in…

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  Rep. Paul Tonko · [email protected]

April 12, 2025 at 10:03 AM

Trump’s economic roller coaster

Trump’s economic roller coaster Working Families are Paying the Price for Donald Trump’s Economic Chaos April 12, 2025 Dear Friends,Over the first 82 days of Donald Trump’s second term, chaos, confusion, and fear have been the defining features of his administration. With the help of his bill…

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  Rep. Paul Tonko · [email protected]

April 5, 2025 at 10:04 AM

Trump’s reckless tariffs will hurt American families

Trump’s reckless tariffs will hurt American families Donald Trump Just Imposed One of the Largest Price Hikes in American History  April 5, 2025 Dear Friends,Over the past several years, families across the nation have felt squeezed by inflation and the rising cost of living. Millions of Amer…

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  Rep. Paul Tonko · [email protected]

April 1, 2025 at 5:04 PM

Federal Grant Opportunities: 4-1-2025

Federal Grant Opportunities: 4-1-2025 Federal Grant Opportunities: April 1, 2025 My office is sharing the following information on federal grant opportunities available to you. If you are applying for a grant that accepts Congressional letters of support, or if you are seeking additional info…

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  Rep. Paul Tonko · [email protected]

March 29, 2025 at 10:03 AM

A catastrophic intelligence breach – and why it matters

A catastrophic intelligence breach – and why it matters Donald Trump and his Cronies Cannot Be Trusted with Our National Security March 29, 2025 Dear Friends,For nearly a decade, Donald Trump and the Republican Party have engaged in relentless political grandstanding over the proper handling …

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  Rep. Paul Tonko · [email protected]

March 22, 2025 at 10:03 AM

Protecting your hard-earned benefits

Protecting your hard-earned benefits Donald Trump and Elon Musk Need to Keep Their Hands Off Our Social Security  March 22, 2025 Dear Friends,Over just two months in office, Donald Trump and his billionaire co-President Elon Musk have run roughshod over the rule of law — using federal law enf…

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  Rep. Paul Tonko · [email protected]

March 19, 2025 at 5:04 PM

Federal Grant Opportunities: 3-19-2025

Federal Grant Opportunities: 3-19-2025 Federal Grant Opportunities: March 19, 2025 My office is sharing the following information on federal grant opportunities available to you. If you are applying for a grant that accepts Congressional letters of support, or if you are seeking additional in…

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  Rep. Paul Tonko · [email protected]

March 15, 2025 at 10:04 AM

Standing on the side of the American people

Standing on the side of the American people I'll Never Stop Fighting to Protect the Programs & Services that the American People Have Earned   I'll Never Stop Fighting to Protect the Programs & Services that the American People Have Earne…

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  Rep. Paul Tonko · [email protected]

March 8, 2025 at 11:03 AM

Trump’s economy is already floundering

Trump’s economy is already floundering Donald Trump Has No Plan to Lower Costs for Working Families March 8, 2024 Dear Friends,In recent years, inflation and the rising cost of living have weighed heavily on millions of Americans struggling to afford groceries, rent, home energy bills, and ot…

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  Rep. Paul Tonko · [email protected]

March 4, 2025 at 6:07 PM

Federal Grant Opportunities: 3-4-2025

Federal Grant Opportunities: 3-4-2025 Federal Grant Opportunities: March 4, 2025 My office is sharing the following information on federal grant opportunities available to you. If you are applying for a grant that accepts Congressional letters of support, or if you are seeking additional info…

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  Rep. Paul Tonko · [email protected]

March 1, 2025 at 11:03 AM

The reckless Republican rampage

The reckless Republican rampage Presidents Musk & Trump Are Taking a Chainsaw to Our Communities March 1, 2024 Dear Friends,Since day one of this Congress and the second Trump administration, President Trump and his GOP allies have pursued a single, ruthless goal: enacting massive tax bre…

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  Rep. Paul Tonko · [email protected]

February 22, 2025 at 11:03 AM

We won’t sit back & watch Trump and Musk’s government takeover

We won’t sit back & watch Trump and Musk’s government takeover I'll Fight Against Any & Every Action Trump and Musk Take that Harms the American People   I'll Fight Against Any & Every Action Trump and Musk Take that Harms the America…

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  Rep. Paul Tonko · [email protected]

February 15, 2025 at 11:02 AM

The Republican budget is a betrayal of the American people

The Republican budget is a betrayal of the American people A Budget is a Test of Our Values, and Republicans are Failing February 15, 2025 Dear Friends,Throughout my time in public office, I’ve often said that a budget is more than a set of numbers — it is a statement of our values. The decis…

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  Rep. Paul Tonko · [email protected]

February 12, 2025 at 7:01 PM

You’re Invited: Congressman Tonko Town Hall in Albany

You’re Invited: Congressman Tonko Town Hall in Albany I'm Hosting a Town Hall to Speak with You & Ensure Your Voice is Heard Dear Friend, As your representative in Congress, I am deeply committed to hearing your concerns and ensuring your voices resonate loudly in Washington. The recent e…

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  Rep. Paul Tonko · [email protected]

February 8, 2025 at 11:03 AM

Responding to the hostile takeover of our federal government

Responding to the hostile takeover of our federal government I’m Fighting Back Against Elon Musk’s Assault on Our Government February 8, 2025 Dear Friends, From the moment Donald Trump was sworn in as President in front of a crowd filled with his wealthiest supporters, it was clear that unele…

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  Rep. Paul Tonko · [email protected]

February 1, 2025 at 11:07 AM

Trump’s power grab is hurting working Americans

Trump’s power grab is hurting working Americans We Will Not Bow to Trump’s Strategy of Chaos and Fear February 1, 2025 Dear Friends, Last week, in a room filled with his billionaire friends, Donald Trump was sworn in for his second term as President in a ceremony that he clearly viewed not as…

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  Rep. Paul Tonko · [email protected]

January 25, 2025 at 11:02 AM

Donald Trump’s dangerous agenda

Donald Trump’s dangerous agenda President Trump's Executive Orders are a Threat to our Climate, our Communities, and our Constitution   President Trump's Executive Orders are a Threat to our Climate, our Communities, and our Constitution  …

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