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December 13, 2025 at 1:01 PM

8 hours isn’t the golden rule for sleep. You might only need 6

12.13.25 Welcome to your weekly roundup on living well, made simple. Read in browser.   8 hours isn’t the golden rule for sleep. You might only need 6 A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routi…

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December 6, 2025 at 1:04 PM

‘Scromiting,’ a bizarre condition linked to chronic marijuana use, is on the rise

12.06.25 Welcome to your weekly roundup on living well, made simple. Read in browser.   ‘Scromiting,’ a bizarre condition linked to chronic marijuana use, is on the rise Explosive vomiting combined with screaming after marijuana use, called “scromiting” on social …

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November 29, 2025 at 1:01 PM

5 ways to make your holiday meals ‘blue zone’-friendly

11.29.25 Welcome to your weekly roundup on living well, made simple. Read in browser.   5 ways to make your holiday meals ‘blue zone’-friendly Holiday meals don’t have to mean delicious but unhealthy dishes. You can have flavor plus boost longevity with these five…

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November 28, 2025 at 4:31 PM

CNN Underscored: The best of Black Friday & Cyber Monday

Shop CNN Underscored deals now. View in browser An exclusive inside look with your free CNN account Avoid the lines and get the best finds! Find The Perfect Deal The holiday shopping season can be both exciting and overwhelming, with endless wish lists, limited-time deals, and new pr…

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November 22, 2025 at 1:02 PM

If worries keep you from falling back asleep, experts know what to try

11.22.25 Welcome to your weekly roundup on living well, made simple. Read in browser.   If worries keep you from falling back asleep, experts know what to try If racing thoughts are stealing your sleep, these strategies can help you calm your mind and get more res…

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November 16, 2025 at 4:30 PM

Courage through Crisis

CNN Films presents Prime Minister View in browser An exclusive inside look with your free CNN account Her heart became her nation’s strength.  TONIGHT 9p ET/PT   Experience Her Story Step inside the world of Jacinda Ardern in Prime Minister, a documentary that reveals what it means …

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November 15, 2025 at 1:01 PM

First-of-its-kind study may help explain why colorectal cancers are rising sharply in young people

11.15.25 Welcome to your weekly roundup on living well, made simple. Read in browser.   First-of-its-kind study may help explain why colorectal cancers are rising sharply in young people High intake of ultraprocessed foods is associated with a higher risk of color…

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November 10, 2025 at 4:30 PM

CNN Underscored: Holiday Gifts & Hosting essentials

Shop CNN Underscored Holiday picks now View in browser An exclusive inside look with your free CNN account Unwrap this year’s most exciting holiday finds! Find The Perfect Gift As audiences grow increasingly overwhelmed by endless product lists and sales, CNN Underscored has become a…

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November 8, 2025 at 1:02 PM

What to know about melatonin supplements and heart risks

11.08.25 Welcome to your weekly roundup on living well, made simple. Read in browser.   What to know about melatonin supplements and heart risks Melatonin supplements have been linked with heart failure in new research. Here’s what you should know. Read on CNN  …

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November 4, 2025 at 4:20 PM

Election Night 2025: Historic Stakes. Unrivaled Coverage.

Streaming on CNN debuts as America decides its future. View in browser An exclusive inside look with your free CNN account Stay on track in an off year. TONIGHT 5P ET Watch Here What will November 4th, 2025 mean for a nation grappling with political uncertainty, a government shutdow…

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November 1, 2025 at 12:01 PM

Knee osteoarthritis pain may be eased through aerobic exercise

11.01.25 Welcome to your weekly roundup on living well, made simple. Read in browser.   Knee osteoarthritis pain may be eased through aerobic exercise Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with kn…

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October 30, 2025 at 8:20 PM

Together We Heal: Q&A with Anderson Cooper

CNN's brand-new interactive livestream premieres tonight. View in browser An exclusive inside look with your free CNN account Creating community one story at a time. TONIGHT 9:15P ET Join the Conversation Grief can feel so lonely, but talking about it and listening to others shar…

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October 25, 2025 at 12:02 PM

Tight hamstrings? You may need to address weak glutes or tight hip flexors instead

10.25.25 Welcome to your weekly roundup on living well, made simple. Read in browser.    Tight hamstrings? You may need to address weak glutes or tight hip flexors instead If your hamstrings feel tight, you may need to restore pelvic stability through glute …

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October 24, 2025 at 3:31 PM

A message from Anderson Cooper.

All There Is Live – A new weekly livestream on grief. View in browser An exclusive inside look with your free CNN account Turning grief into connection. Hi, it's Anderson Cooper. I wanted to let you know that the new season of All There Is, my podcast about grief and loss, returns O…

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October 18, 2025 at 12:05 PM

There are 5 sleep types. Which one sounds like you?

10.18.25 Welcome to your weekly roundup on living well, made simple. Read in browser.    There are 5 sleep types. Which one sounds like you? A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The…

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October 11, 2025 at 12:06 PM

It’s never too late: How older adults can restore optimal well-being, according to experts

10.11.25 Welcome to your weekly roundup on living well, made simple. Read in browser.    It’s never too late: How older adults can restore optimal well-being, according to experts Older adults can increase their longevity through a holistic health approach t…

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October 5, 2025 at 3:20 PM

A conversation with Tony Shalhoub.

Tony Shalhoub Breaking Bread premieres tonight on CNN. View in browser An exclusive inside look with your free CNN account Tony Shalhoub’s slice of life. TONIGHT 9P ET/PT Learn More As fall ushers in a new season of storytelling, CNN Originals is serving up something especially war…

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October 4, 2025 at 12:02 PM

Sign up for a daily 2-question quiz for new health research and talk to CNN about it

10.04.25 Welcome to your weekly roundup on living well, made simple. Read in browser.    Maskot/Digital Vision/Getty Images Sign up for a daily 2-question quiz for new health research and talk to CNN about it You may know a lot about eating, sleeping and exerci…

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September 28, 2025 at 3:30 PM

Don't miss our fall shows

From Tony Shaloub Breaking Bread to New Orleans: Soul of a City View in browser An exclusive inside look with your free CNN account Fall Preview: Celebrating 13 Years of CNN Originals Stay Updated As the leaves turn and autumn slowly settles in, we’re looking back and celebratin…

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September 27, 2025 at 2:47 PM

Smart wellness goals are backed by science-based studies. Be part of one

09.27.25 Welcome to your weekly roundup on living well, made simple. Read in browser.    Smart wellness goals are backed by science-based studies. Be part of one Forming healthier habits can be an elusive goal. Now, scientists are offering a chance to join the lat…

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September 24, 2025 at 12:59 PM

A new study could help you sleep better, move more, live longer

And you can be a part of the research. 09.24.25 Every Saturday, we share the latest health and wellness research in this newsletter — but today, we'd like to hear from you. Researchers from the University of Pennsylvania and the University of Alberta are inviting CNN reader…

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September 20, 2025 at 12:01 PM

What you should do if you suddenly can’t pee, according to an expert

09.20.25 Welcome to your weekly roundup on living well, made simple. Read in browser.   What you should do if you suddenly can’t pee, according to an expert If you feel like you have to urinate but can’t, this urologist explains what could be happening and what yo…

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September 17, 2025 at 3:22 PM

Omar Jimenez revisits a dark chapter in American history

CNN Presents: Tortured Justice with Omar Jimenez View in browser An exclusive inside look with your free CNN account Exploring Chicago’s legacy of police abuse  LISTEN NOW In our latest Q&A, CNN Anchor & Correspondent Omar Jimenez opens up about his new podcast Tortured J…

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September 13, 2025 at 12:01 PM

How building strength helps relieve chronic pain

09.13.25 Welcome to your weekly roundup on living well, made simple. Read in browser.   How building strength helps relieve chronic pain Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to reli…

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September 6, 2025 at 3:30 PM

Comedy’s favorite trio is back

CNN’s Have I Got News for You returns tonight. View in browser An exclusive inside look with your free CNN account A weekend of laughter  TONIGHT 9P ET/PT LEARN MORE Get ready to laugh at the headlines once again — CNN’s Have I Got News For You  returns for its third season tonight. …

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September 6, 2025 at 12:01 PM

Using the phone while you poop greatly raises hemorrhoid risk, new study says

09.06.25 Welcome to your weekly roundup on living well, made simple. Read in browser.   Using the phone while you poop greatly raises hemorrhoid risk, new study says People who bring their phones to the bathroom have a higher chance of developing hemorrhoids, new re…

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August 30, 2025 at 12:00 PM

Mediterranean diet plus exercise and support reduced risk of diabetes by 31%, study finds

08.30.25 Welcome to your weekly roundup on living well, made simple. Read in browser.   Mediterranean diet plus exercise and support reduced risk of diabetes by 31%, study finds Using the Mediterranean diet, exercise and nutritional support, severely overweight peop…

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August 24, 2025 at 3:20 PM

New Orleans & the art of resilience

Go inside the new CNN Original Series New Orleans: Soul of a City. View in browser An exclusive inside look with your free CNN account The story of a city reborn  TONIGHT 9P ET/PT LEARN MORE Twenty years after Katrina, New Orleans remains a city marked by its resilience, culture and …

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August 23, 2025 at 12:00 PM

Parenting practices that have changed since you were a baby

08.23.25 Welcome to your weekly roundup on living well, made simple. Read in browser.   Parenting practices that have changed since you were a baby Parenting guidance isn’t set in stone — it evolves with the science and the times. An expert outlines five practices t…

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August 16, 2025 at 12:00 PM

First on CNN: Caffeinated coffees are mostly free of toxins, with a few exceptions

08.16.25 Welcome to your weekly roundup on living well, made simple. Read in browser.   First on CNN: Caffeinated coffees are mostly free of toxins, with a few exceptions Toxic residues in coffee are minimal, according to a new investigation. Still, there are a few …

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August 9, 2025 at 3:31 PM

The untold story of an American icon

An inside look at CNN’s American Prince: JFK Jr. View in browser An exclusive inside look with your free CNN account How JFK Jr. shaped history TONIGHT 9P ET/PT WATCH TRAILER Few figures in American politics have inspired hope and scrutiny like John F. Kennedy Jr., whose public an…

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August 9, 2025 at 12:00 PM

80-year-old ‘SuperAger’ brain operates like that of a 50-year-old. Here’s why

08.09.25 Welcome to your weekly roundup on living well, made simple. Read in browser.   80-year-old ‘SuperAger’ brain operates like that of a 50-year-old. Here’s why Why does the brain of some people stay sharp into their 80s and beyond? An expert explains what 25 y…

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August 2, 2025 at 12:01 PM

You can slow cognitive decline as you age with lifestyle changes, large study finds

08.02.25 Welcome to your weekly roundup on living well, made simple. Read in browser.   You can slow cognitive decline as you age with lifestyle changes, large study finds Lifestyle interventions can slow cognitive decline in your 60s and 70s, according to a large r…

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July 27, 2025 at 6:00 PM

The Real Story Behind Live Aid 🎸

A Special Q&A with Series Producer Angus MacQueen. View in browser An exclusive inside look with your free CNN account ♫ Beyond the Music: Live Aid, 40 Years Later SUNDAY 9P ET/PT LEARN MORE Four decades after Live Aid took over two continents and television sets around the worl…

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July 26, 2025 at 12:01 PM

Eating this ultraprocessed food may be good for you and the planet, experts say

07.26.25 Welcome to your weekly roundup on living well, made simple. Read in browser.   Eating this ultraprocessed food may be good for you and the planet, experts say Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some exp…

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July 19, 2025 at 12:00 PM

Making these lifestyle changes reduces chronic disease, even if you have a genetic risk

07.19.25 Welcome to your weekly roundup on living well, made simple. Read in browser.   Making these lifestyle changes reduces chronic disease, even if you have a genetic risk Taking care of your heart has an influence on the health of your whole body. Here are th…

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July 12, 2025 at 12:01 PM

The testosterone trap: Why your problem might not be ‘low T’

07.12.25 Welcome to your weekly roundup on living well, made simple. Read in browser.   The testosterone trap: Why your problem might not be ‘low T’ Many men run to get their testosterone checked, only to learn their symptoms are due to a different issue. This uro…

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July 8, 2025 at 2:05 PM

Get the inside scoop on Amazon Prime Day.

Shop CNN Underscored’s Amazon Prime Day picks now View in browser An exclusive inside look with your free CNN account 🛍The shopping adventure of the summer  Get ready...Amazon Prime Day is here! With so many deals to choose from, it can be overwhelming to know where to start. Luck…

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July 5, 2025 at 12:01 PM

Having friends can help you live longer. Here’s how to find them

07.05.25 Welcome to your weekly roundup on living well, made simple. Read in browser.   Having friends can help you live longer. Here’s how to find them Here are ways to meet potential friends, be a better conversationalist and maintain those relationships. Read…

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June 28, 2025 at 12:04 PM

Deaths from heart attacks are way down. Here’s what’s killing us instead

06.28.25 Welcome to your weekly roundup on living well, made simple. Read in browser.   Deaths from heart attacks are way down. Here’s what’s killing us instead Your chance of dying from a heart attack has dropped dramatically, but other deadly heart conditions ar…

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June 21, 2025 at 12:01 PM

Marijuana use dramatically increases risk of dying from heart attacks and stroke, large study finds

06.21.25 Welcome to your weekly roundup on living well, made simple. Read in browser.   Marijuana use dramatically increases risk of dying from heart attacks and stroke, large study finds Using marijuana doubles the risk of dying from heart disease, especially fro…

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June 19, 2025 at 3:31 PM

Laura Coates takes you inside Diddy’s trial.

Listen to Laura Coates’ new podcast Trial By Jury: Diddy now. View in browser An exclusive inside look with your free CNN account 🚨 A Conversation with Laura Coates LISTEN NOW CNN Anchor and Chief Legal Analyst Laura Coates takes listeners inside the courtroom in her new podcast, Tri…

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June 14, 2025 at 12:01 PM

New to the ‘Dirty Dozen’ list: Blackberries and potatoes

06.14.25 Welcome to your weekly roundup on living well, made simple. Read in browser.   New to the ‘Dirty Dozen’ list: Blackberries and potatoes More than 50 different pesticides, some of which are linked to serious health hazards, were detected on nonorganic prod…

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June 7, 2025 at 12:03 PM

MAHA doc ‘Toxic Nation’ says 4 things are sickening us

06.07.25 Welcome to your weekly roundup on living well, made simple. Read in browser.   MAHA doc ‘Toxic Nation’ says 4 things are sickening us The Make America Healthy Again movement’s new film “Toxic Nation” says ultraprocessed foods, seed oils, pesticides and fl…

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May 31, 2025 at 12:02 PM

The most popular breakfast food for kids has gotten even unhealthier. Here’s what to serve instead

05.31.25 Welcome to your weekly roundup on living well, made simple. Read in browser.   The most popular breakfast food for kids has gotten even unhealthier. Here’s what to serve instead Eating cereal for breakfast may be a habit you want to break, either for your…

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May 24, 2025 at 1:03 PM

Only one-quarter of sunscreens on store shelves are safe and effective, new report says

05.24.25 Welcome to your weekly roundup on living well, made simple. Read in browser.   Only one-quarter of sunscreens on store shelves are safe and effective, new report says Which of the thousands of sunscreens on store shelves deliver the safest, most effective …

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May 18, 2025 at 3:30 PM

Get personal with Billy Porter.

Watch My Happy Place Tonight at 10p ET/PT on CNN. View in browser An exclusive inside look with your free CNN account 🇬🇷 A Conversation with Billy Porter TONIGHT 10P ET/PT LEARN MORE On this week’s episode of My Happy Place, Grammy®, Emmy® and three-time Tony® Award winner Billy Po…

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May 17, 2025 at 1:06 PM

First on CNN: Dangerously high levels of arsenic and cadmium found in store-bought rice, report finds

05.17.25 Welcome to your weekly roundup on living well, made simple. Read in browser.   First on CNN: Dangerously high levels of arsenic and cadmium found in store-bought rice, report finds One in four rice samples from more than 100 different store brands containe…

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May 16, 2025 at 6:31 PM

Q&A with Dr. Sanjay Gupta

Dr. Sanjay Gupta Reports: Animal Pharm Sunday at 8p ET/PT on CNN. View in browser An exclusive inside look with your free CNN account 🐷 Could animals be the answer? SUNDAY 8P ET/PT LEARN MORE When he’s not reporting on breaking news or recording his podcast, "Chasing Life," Dr…

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May 10, 2025 at 12:31 PM

Are you experiencing relationship burnout?

05.10.25 Welcome to your weekly roundup on living well, made simple. Read in browser.   Are you experiencing relationship burnout? Addressing burnout is crucial for maintaining a healthy and fulfilling relationship. Experts offer advice on how couples can reenergiz…

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