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November 24, 2025 at 7:23 PM

CONFIDENTIAL: Truvani Black Friday

Truvani is kicking off Black Friday early!  While everyone else will be fighting crowds and standing in lines for hours… We’re making it extremely easy for you: Up to 40% OFF select flavors of Truvani’s Plant-Based Protein Powder (*MSRP) on Amazon. One of the last times we ran a similar promo, we…

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November 19, 2025 at 8:08 PM

Stop baking with these toxic ingredients

The other day I was doing some investigating at a local grocery store and stopped dead in my tracks when I saw a large display of holiday baking ingredients.  It was stocked full of…  Gold Medal All-Purpose Flour Clabber Girl Baking Powder Crisco “Vegetable Oil” and Shortening C&H Cane Sugar…

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November 18, 2025 at 2:00 AM

Holidays gifts that aren't toxic or will kill you

I don't know about you... But every year around this time, I start dreading the holiday shopping madness. Not because I don't love giving gifts — but because I'm tired of seeing the same toxic junk marketed as "perfect presents." Candles loaded with synthetic fragrances. Skincare packed with para…

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November 12, 2025 at 3:33 PM

I make this every Thanksgiving! (You'll want to make it too)

Every year around Thanksgiving, everyone's asking me... “What do I do when my family doesn’t care about the ingredients they’re serving at holiday meals?" I get it.  You don't want to eat the Ocean Spray Cranberry Sauce loaded with high fructose corn syrup. Or, Kraft's Stove Top Stuffing spiked w…

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November 12, 2025 at 1:08 AM

Wait, I forgot the best part...

I forgot to mention something important... When I told you about my pulled muscle and how Lumebox helped with the pain and inflammation... I didn't tell you how fast it worked. I was honestly shocked. Within days, the pain was significantly reduced. And I wasn't masking it with anything — my body…

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November 10, 2025 at 9:45 PM

Ouch! This really helped.

Whenever I get an injury or ailment, I always look for ways to heal my body naturally – not just mask the pain.  I pulled a muscle in my back recently and had heard about people having success with red light therapy, so I decided give it a try.  I got the Lumebox, which is a portable red light th…

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November 7, 2025 at 2:48 PM

My Favorite Snacks At Sprouts!!!

There’s a big mistake people make about me... That I don't love snacks.  Many people think that in order to “be healthy,” you “can’t snack.” Trust me, I know why people are skeptical… I’ve been fighting the food industry to create better standards for over 10 years. A huge pain point for me has a…

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November 5, 2025 at 5:35 PM

I brought my turkey to the beach?!

Every year when Thanksgiving rolls around I'm always in charge of the turkey because I'm so particular about it. This might sound a little unconventional... but I've even packed my turkey in the car when we traveled to the coast for Thanksgiving. We'd put it in a cooler and just drive it down!  I…

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November 3, 2025 at 8:45 PM

Ooops forgot to mention something... (ends at midnight)

I forgot to mention something last week... I've been raving about how much my skin has been glowing since I started using Herbal Face Food on my face. Especially as I'm very particular about the products I use. But after one of my trustworthy friends recommended it, I had to try it. She's a fello…

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October 30, 2025 at 5:36 PM

My skin is glowing from this

Earlier this year I had pneumonia and had to take some pharmaceuticals I haven’t had to take in over decades. As a result, of either a side effect of the medication or the infection, I had some post inflammatory hyperpigmentation show up on my face.  This was the first time I have ever noticed an…

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October 29, 2025 at 10:27 PM

Warning about skincare products

I need to ask you something important… You read every ingredient label on your food. You avoid pesticides, preservatives, and artificial dyes. You’ve switched to organic food, filtered your water, upgraded your cookware. But what about what you're putting ON your body every single day? Your skin …

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October 27, 2025 at 1:19 PM

What to do with toxic Halloween candy (Turn tricks into treats!)

If you're dreading your kids coming back from trick-or-treating with loads of toxic M&M's, Reese's, and Snickers... Don't despair!  I have a trick for turning those poisons into real treats.  Her name is the Switch Witch! If you've never heard of the Switch Witch, let me explain... The mornin…

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October 22, 2025 at 7:06 PM

Urgent: Big Food is trying to unravel our work

There is something you urgently need to know. All of the progress we’ve made in in the last few months–with states passing laws that will soon ban and label harmful chemicals from our food–is now in serious jeopardy. Big Food & Chemical corporations have been quietly orchestrating their next …

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October 21, 2025 at 6:15 PM

My kids go gaga for these candy bars! (Halloween swap)

With Halloween just around the corner, I always make sure to have better treats in the house for the kids.? They're seeing those toxic Reese's Pumpkins, Snickers, and Kit Kats everywhere... And what better way to keep them from being tempted than to give them a more delicious option? If your kids…

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October 16, 2025 at 1:31 PM

I can't believe I had this conversation on national TV

I want you to know how proud I am of you and the work we are doing together.  Back when I started blogging in 2011, I felt like an alien.  It seemed like no one else was reading ingredient lists on their food. And no one seemed to care about all of the man-made additives that are being added to o…

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October 13, 2025 at 5:29 PM

Starbucks Pumpkin Spice Latte contains WHAT?!

Every fall, the same thing happens... Pumpkin spice everything hits the shelves. Lattes, cookies, cereals, granola bars - you name it, they've pumpkin-spiced it. And I get it. There's something about those warm spices that just feels like fall. But here's what most people don't realize about thei…

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October 8, 2025 at 5:36 PM

Last Day - Up to 40% OFF Protein Powder

Quick! Amazon Prime Day is going away tonight! This is your last chance to get up to 40% OFF (MSRP) select flavors of Plant-Based Protein. People are getting their discounted bags FAST: So if you want to try the protein powder flying off shelves nationwide… Get it before this deal is gone at midn…

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October 7, 2025 at 4:54 PM

Prime Day Sell Out Risk: HIGH ⚠️

It’s officially Amazon Prime Day, and we’re offering one of our best protein deals: Up to 40% OFF (MSRP) select flavors of Plant-Based Protein Powder until tomorrow. I feel like I should emphasize this again: Last year, we sold out of ALL flavors within 24 hours!!! It was sad to see many people m…

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October 6, 2025 at 6:39 PM

Halloween treats I'm getting this year! (Full List)

When I was a kid, my Halloween bucket was stuffed full and I had candy for WEEKS. Sometimes my candy would last all the way until Christmas, when I'd get a stocking filled with even more candy. Then there was Valentine's Day, Easter, birthdays, parties… I was basically on a non-stop chemical cand…

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October 1, 2025 at 1:40 PM

What we're up against (alarming investigation)

Whenever you get to tell the truth about our food on the national news it's a good day... I recently traveled to New York City and took the opportunity to appear on TV to wake Americans up to what's been done to our food and how to un-poison our bodies. I discussed how there are over 10,000 chemi…

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September 29, 2025 at 7:22 PM

I finally found REAL gluten-free bread (that doesn’t taste like cardboard!)

Ever since I started sharing my love for Organic Bread of Heaven, I've been flooded with one question: "What can you recommend that’s gluten-free?" This can be a challenge because most “Gluten Free” breads are loaded with nutritionally-dead ingredients like... Rice Starch Tapioca Starch White Ri…

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September 26, 2025 at 7:44 PM

My Favorite Fall Recipes

Fall is upon us... And if you’re anything like me, that means more “sweet treats” than usual. Now, you know me better than to think I’m loading up on refined sugars… But that doesn’t mean I don’t enjoy desserts.  I love baking with my Truvani products like our:  NEW USDA Organic Whey (5 Flavors)…

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September 25, 2025 at 1:34 PM

Truvani Flash Sale: 25% OFF

Oops... My company, Truvani, and I may have accidentally caused a bit of grocery store drama. Right now, our Plant-Based Protein is flying off shelves at Whole Foods, Target, Walmart, and more… And our NEW USDA-Organic Whey is exclusively at Sprouts Farmers Market.  But no matter where our custom…

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September 23, 2025 at 5:07 PM

Last Chance: FREE Shaker + 33% OFF for Life

I don’t know if you’ve seen my emails this week... But I’m offering the deal of a lifetime on my products at Truvani... Literally.  Today is your LAST CHANCE to take advantage of our Lifetime Subscription deal:  33% OFF every single month, until YOU decide to cancel. You can claim this deal on an…

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September 22, 2025 at 3:27 PM

Open to Claim My NEW Gift for You

I’ve got a question for you... What’s the hardest time to stick to your healthy habits?  For me, it’s when I’m either pressed for time, on the go, or in a place with no healthy food options.  There are times when it feels like you only have TWO options: Make a BAD food choice that leaves you fee…

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September 15, 2025 at 7:09 PM

The healthy tool I use in my kitchen

It’s been years since I’ve bought conventional cooking oils like Crisco and Mazola. These oils go through an insane amount of processing with chemical solvents, steamers, neutralizers, de-waxers, bleach and deodorizers before they end up in that innocent-looking bottle in your kitchen. I used to …

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September 10, 2025 at 3:54 PM

Come on a trip with me!

Let me just tell you... Being a food activist isn't for the faint of heart.? I'm so passionate about getting the truth out, and I'm willing to do whatever it takes to wake the American people up to what's been done to our food supply.? Sometimes that means that I go on whirlwind trips across the …

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September 8, 2025 at 6:13 PM

The crazy place I store my bread

Let's talk about one of most satisfying foods on earth – Bread! I don’t want to live without it and you shouldn’t have to either. But most brands contain a slew of artificial preservatives and dough conditioners...with refined sugars, refined seed oils, and GMOs. Just look at this ingredient list…

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September 3, 2025 at 8:03 PM

Don't let them divide us.

We now know how hard Kellogg's was hit financially over the last year. The Wall Street Journal reported that when Italian candy company Ferrero acquired Kellogg’s...they DRASTICALLY reduced their bid: “After weighing Kellogg’s financial and political problems, Ferrero cut its offer by about $75 m…

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September 2, 2025 at 9:39 PM

Home Baked Pizza Lunch (Kid-Approved!)

When my daughter's school started Pizza Fridays... There was a major problem. They were serving DOMINO'S. As a food activist and investigator of what’s in our food, I knew the ingredients in Domino's are not something I wanted going into my daughter’s body every week. Their pizzas are filled with…

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August 29, 2025 at 3:36 PM

Gone Tonight: Truvani Fall Protein Deal

Today is the LAST DAY to claim 60% OFF our Protein Starter Kit in Pumpkin Spice or ANY other flavor. Pumpkin Spice became our fastest-selling seasonal flavor of Plant-Based Protein when it launched 2 years ago. And to this day, none of the newest flavors has come close to the throne. What’s even …

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August 28, 2025 at 3:34 PM

AVOID Pumpkin Spice Latte (here’s why)

Did you know that a pumpkin spice latte from a popular coffee shop has 55g of sugar?  FIFTY FIVE GRAMS OF SUGAR.  That’s the equivalent of 14 teaspoons of sugar!!! Why would anyone want to start their day with the promise of a sugar crash. That’s why we created our seasonal flavor of Truvani Plan…

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August 27, 2025 at 9:47 PM

In-N-Out Burger is the healthier fast food? (See the ingredients)

When I found out that In-N-Out published their ingredients for the first time I literally SCREAMED. I’ve been investigating them for what feels like forever (about a decade). Up until recently, In-N-Out refused to share their "confidential" ingredient lists and didn’t publish them online like mos…

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August 26, 2025 at 11:19 PM

SELLING FAST: Pumpkin Spice

This is crazy... This is our 3rd year of selling our Best-Selling seasonal flavor: Truvani Pumpkin Spice Plant-Based Protein. Each year, I wonder if the “pizazz” will wear off… But once again, people are going wild.  This protein powder is flying off shelves on our website, Amazon, in-stores and …

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August 25, 2025 at 6:30 PM

Pumpkin Spice Protein is FINALLY Back

I’ve been waiting all year for this... My company, Truvani, and I have a seasonal flavor of our internet-famous Plant-Based Protein… When it’s gone, people are devastated… But when it comes back around… EVERYONE GOES NUTS.  Our seasonal Best-Seller of Plant-Based Protein flavor is FINALLY back: P…

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August 20, 2025 at 3:12 PM

Fast food chains with hidden ingredients (New Investigation)

When it comes to eating, the first thing I tell people to do is read ingredient lists.  This is the #1 thing that everyone should do to truly know what you're eating and to stay away from ultra-processed food chemicals. But sometimes this is IMPOSSIBLE… Many restaurant chains don’t publish their …

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August 19, 2025 at 1:05 PM

I can't imagine not having this in my home!

I don't know about you... But I've been running around like crazy getting prepared to send the kids back to school.  And there is one thing that I used to dread EVERY YEAR.  It felt like the minute they'd walk through those classroom doors, they'd end up coming down with a cold. One kid would ca…

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August 14, 2025 at 8:58 PM

Healthy Lunchbox Swaps Your Kids Will Love

Earlier this week I shared why it's important to upgrade your lunchbox, ditching plastics, vinyl and coated fabrics for stainless steel (and zero plastics!)... Now let's talk about what goes in that non-toxic lunchbox. If you’re packing lunches at home, it’s easy to fall into the trap of “conveni…

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August 13, 2025 at 4:38 PM

Get ready. They're coming for us.

There's something you need to know. Coordinated media attacks are being unleashed against myself and our movement. I knew it was too good to be true… For months I've had free rein to talk on national media about pesticides and toxic chemicals poisoning Americans, which has made the industry LOSE …

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August 11, 2025 at 11:02 PM

Are these toxins in your lunchbox?

School is right around the corner! And you know what that means... MAKING SCHOOL LUNCH. Ahhhh... you know the drill, right? Except... let me share something that is super important before you start. The actual lunch box you choose matters, a lot! The truth is: Most conventional lunchboxes are mad…

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August 7, 2025 at 12:59 PM

Shop My Product: Sprouts Exclusive!!!

I can’t thank you enough. Being a part of the Food Babe Army, you don’t just talk about change, you MAKE IT. You voted with your dollars to make products with clean ingredients more available on shelves. So not only was your support able to help my team and I launch a NEW line of USDA-Organic Whe…

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August 6, 2025 at 11:22 PM

Lunches your kids will actually eat

When I was a kid, I ate the same lunch every single day: a PB&J, an apple, and a bag of Fritos.  No green veggies, no variety–just whatever I could pack myself while my parents worked full-time. Looking back, I cringe… but I’m also grateful that I know better now. My kids will never know what…

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August 4, 2025 at 3:58 PM

Easy Back-to-School Breakfasts (That Aren’t Toxic)

There’s a lot of talk online about how oatmeal is “bad” for you… "It spikes your blood sugar". "It’s not filling". "It’s unhealthy". But here’s the truth: It all depends on the kind of oats you buy, how you prepare them, and what you pair them with. For example... I skip Quaker Oats (they tested …

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July 30, 2025 at 5:09 PM

They're dropping the hammer on Big Food!

If there’s one thing you need to know about your food, it’s this: There's a world of difference between “processed” food and “ultraprocessed” food.  You can make something like almond butter (for example) with just almonds, and while it’s technically a “processed food”, it contains no man-made in…

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July 28, 2025 at 4:11 PM

Is this hiding in your beauty products?

Years ago, I took a hard look at my beauty routine–and what I found shocked me. The beauty products I trusted–makeup, lotions, shampoos, and soaps–were full of controversial chemicals: hormone disruptors, potential carcinogens, and skin-aging toxins. Pretty ironic for “beauty” products, right? It…

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July 25, 2025 at 7:00 PM

Running Low: NEW Truvani Organic Whey

This is urgent... Right now, there is an extremely limited availability of USDA Organic grass-fed whey. And this is a real problem, considering my team and I at Truvani just launched our NEW line of USDA-Organic Whey… Our whey is made from grass-fed and pasture-raised cows on small USDA Organic f…

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July 24, 2025 at 8:19 PM

NEW Truvani Whey: Lighter on Your Stomach

Let me know if you can relate... In the past, have you tried a whey protein powder that messed with your stomach?  Or made you feel like you couldn't button your pants?  No, it’s not just you. But it also might not just be “the dairy.” I was in absolute disbelief when I tried my company, Truvani’…

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July 23, 2025 at 2:41 PM

Grab your protein powder and check for these ingredients

When I look at most protein powders on the market I’m horrified. They're filled with all sorts of processed ingredients that I never want to consume–and they taste bad too. Some are chalky. Some are way too sweet. Some literally have cookies in them (bleached flour and high fructose corn syrup an…

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July 22, 2025 at 2:39 PM

Launch Special: 33% OFF NEW Whey Protein

I don’t know if you know this... But we just launched 5 flavors of USDA Organic Whey at Truvani.  And making a USDA Organic Whey Protein in the modern food industry is hard. That’s why some brands take shortcuts with weird ingredients like “Natural Flavors.” Let's be real: “natural flavors” are a…

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July 21, 2025 at 2:40 PM

OMG… 5 NEW Truvani Products?!

I’ve waited to send this email for years. Today, my company, Truvani, is launching a product that many of you have asked for.  Some brands who make this product use a non-organic version of the main (and most important) ingredient… Which has frustrated many of you who want it (and rightfully so).…

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