There’s a lot of talk online about how oatmeal is “bad” for you… "It spikes your blood sugar". "It’s not filling". "It’s unhealthy". But here’s the truth: It all depends on the kind of oats you buy, how you prepare them, and what you pair them with. For example... I skip Quaker Oats (they tested …

If there’s one thing you need to know about your food, it’s this: There's a world of difference between “processed” food and “ultraprocessed” food.  You can make something like almond butter (for example) with just almonds, and while it’s technically a “processed food”, it contains no man-made in…

Years ago, I took a hard look at my beauty routine–and what I found shocked me. The beauty products I trusted–makeup, lotions, shampoos, and soaps–were full of controversial chemicals: hormone disruptors, potential carcinogens, and skin-aging toxins. Pretty ironic for “beauty” products, right? It…

This is urgent... Right now, there is an extremely limited availability of USDA Organic grass-fed whey. And this is a real problem, considering my team and I at Truvani just launched our NEW line of USDA-Organic Whey… Our whey is made from grass-fed and pasture-raised cows on small USDA Organic f…

Let me know if you can relate... In the past, have you tried a whey protein powder that messed with your stomach?  Or made you feel like you couldn't button your pants?  No, it’s not just you. But it also might not just be “the dairy.” I was in absolute disbelief when I tried my company, Truvani’…

When I look at most protein powders on the market I’m horrified. They're filled with all sorts of processed ingredients that I never want to consume–and they taste bad too. Some are chalky. Some are way too sweet. Some literally have cookies in them (bleached flour and high fructose corn syrup an…

I don’t know if you know this... But we just launched 5 flavors of USDA Organic Whey at Truvani.  And making a USDA Organic Whey Protein in the modern food industry is hard. That’s why some brands take shortcuts with weird ingredients like “Natural Flavors.” Let's be real: “natural flavors” are a…

I’ve waited to send this email for years. Today, my company, Truvani, is launching a product that many of you have asked for.  Some brands who make this product use a non-organic version of the main (and most important) ingredient… Which has frustrated many of you who want it (and rightfully so).…