Food Babe · [email protected]

January 30, 2024 at 8:56 PM

End the day with a little treat (that's actually real food)

I’ve always been the type of person to wind down at the end of a long day with a little treat. It’s a ritual. Sometimes as simple as a piece of organic dark chocolate.  But when I was pregnant, I got in the habit of eating an entire bag of organic licorice right before bed. They were basically “em…

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January 29, 2024 at 9:14 PM

Avoid these 5 snack bar ingredients

Before you grab another box of snack bars at the store, you need to know this. There is a concept called “green-washing” where companies market their bars as "healthy" or “organic” on the front…  But the ingredients list on the back says otherwise… filled with ingredients I would never want in my …

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January 24, 2024 at 10:03 PM

Shocking report on processed food - must read

If you need another reason to stop eating heavily processed packaged products and fast food, this might be the motivation you need.  It’s not just the ingredients in Wendy’s, Coca-Cola, and Ben & Jerry’s Ice Cream that we need to watch out for. There is a shocking new report about chemicals fo…

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January 18, 2024 at 2:39 AM

Come see me - I'll be in Austin on Friday and Charlotte on Sun!

I just sat down at my desk and couldn’t wait to send you this email. I’m so fired up about all the plans I have for 2024.  To start off with, I have 2 LIVE EVENTS coming up this week and I’d love to meet you!  We are celebrating our incredible first year of Truvani in Whole Foods and Sprouts, and…

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January 16, 2024 at 9:52 AM

Last few hours - closing for the rest of the year.

It's the last call on the Food Babe 7-Day Sugar Detox: Sign up here at 68% OFF before it closes at midnight. This program is closing and the price is going up to $125.00, no exceptions. When you sign up, I’ll show you…  How the food industry keeps you addicted to sugar (even when you think you’re…

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January 15, 2024 at 9:42 PM

Read this before midnight

Today’s the last day to get my 7-Day Sugar Detox, and I notice that you haven’t signed up yet. I want to make sure you know a few things… I only open this program up once a year at this price so this is a rare opportunity.  You don’t need to start it right away though. After you join, you’ll have…

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January 14, 2024 at 9:52 PM

This is closing tomorrow - no exceptions!

Happy Sunday! I’m closing enrollment in the 7-Day Sugar Detox tomorrow at midnight, and questions about the program have been pouring in.  Since you might have these questions too, I thought I’d share them with you below.  Have another question for me? Simply respond to this email and we will ge…

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January 14, 2024 at 1:10 AM

Ask yourself these questions

As I shared with you earlier this week, I went on a candy binge for months that sabotaged my health.  It was affecting every part of my life. I felt horrible, I was exhausted, and my skin was a mess. I had welts and rashes all over my body!  I finally made a commitment to get it under control by g…

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January 12, 2024 at 9:52 PM

You won't believe how much sugar is in this

You’re probably eating way more sugar than you think. Almost every processed food contains it…even organic and so-called “health food” products. The food industry knows sugar is addicting, and that’s why they put it in just about everything! It’s easy to down 32 teaspoons (2/3 cup!) in a single da…

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January 11, 2024 at 9:09 PM

What I’m eating on the Sugar Detox

I’m doing my 7-Day Sugar Detox this week and want to show you what I’m eating on a typical day while on this program. This way you can see how you’ll be eating when you join me!  One thing people say after they do the 7-Day Sugar Detox is how much they liked the food: “I have eaten more delicious …

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January 10, 2024 at 9:54 PM

my favorite thing to eat on a sugar detox

I just baked up a batch of my No Sugar Granola in the oven and can't wait to dig in. This is one of my favorite recipes on my 7-Day Sugar Detox, which I'm doing this week to get back on track after the holidays! I stopped buying granola from the store years ago. Most brands taste stale, processed…

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January 9, 2024 at 11:00 PM

One of the worst ingredients

I’m sorry to break the news… But you probably already ate one of the worst ingredients in our food today.  That’s because almost every processed food contains it…even organic and so-called “health food” products. The food industry knows it’s addicting, and that’s why they put it in just about ever…

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January 8, 2024 at 9:48 PM

Don't do what I did

I’m a little embarrassed to admit this. But I want to share a personal story with you because I know it might help you. It was one of the biggest reminders in my life that diet is so powerful, and that we truly are what we eat. Although I eat healthy most of the time, I’ve always loved sweets…(a l…

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January 5, 2024 at 10:34 PM

It's getting cold! hot chocolate recipe to the rescue

I remember being obsessed with hot chocolate as a kid… But nowadays, when I look at the hot chocolate sold in-store and at the drive-thru, it’s usually packed with a lot of sugar, unhealthy fats, emulsifiers, and fake flavors… I refuse to drink those drinks as an adult, and definitely wouldn’t giv…

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January 4, 2024 at 11:06 PM

Amazon Exclusive Deals

Here’s the thing… I know that feeling… When you commit to your health resolutions and finally order the product that will help you achieve them.  It’s a super exciting time, getting ready to make the new year your healthiest yet. But there’s nothing worse than your product arriving too late…  …whe…

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January 3, 2024 at 11:28 PM

If you want to get off sugar, try this pantry staple

In last week’s newsletter I opened early access to my life-changing 7-Day Sugar Detox. I’ve kept this Sugar Detox in my arsenal for several years, and love to do it every year after the holidays because it works!  My sugar cravings are halted, I lose weight, increase my energy, and I improve my sk…

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January 2, 2024 at 8:59 PM

Just 2 ingredients!

We’re 2 days into the new year, which means I’m sure you’re on a health kick like everyone else! That’s why I want to share this recipe with you… Because being healthy doesn’t mean you have to give up the treats you love.  Usually when I eat something sweet, I feel lethargic, irritated and ravenou…

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January 2, 2024 at 1:05 AM

Be the exception!

Happy New Year! I hope 2024 brings you nothing but health and happiness.  And to support you on your health journey, I have an exclusive New Year’s deal for you… ...but first, I have a confession: I struggled to eat healthy for most of my life. I was a candy addict, drank soda, never ate green veg…

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December 29, 2023 at 9:09 PM

One way to help sugar cravings

Let’s be honest... Controlling sugar cravings can be one of the hardest parts about being healthy. My favorite ingredient to add is Truvani’s Plant-Based Protein Powder, with 20-21g of protein per scoop to keep me satiated. The protein powder comes in several incredible flavors that you can find i…

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December 28, 2023 at 8:57 PM

Have you tried this before?

You have to hear this, My friend confessed something to me about her eating habits the other night at dinner. She told me that eating healthy comes easy to her, but it feels like her sweet tooth is out of control at night. Can you relate? I can. I’ve told myself all of it before: “You deserve a tr…

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December 27, 2023 at 10:17 PM

Are you nibbling on all the cookies in the kitchen, like me?

The last few weeks with my family have been so fun.  We have been doing all of the MOST Christmassy, holiday, and festive things. We went to a pageant, rode the Polar Express, saw carolers, you name it, we did it.  But let me tell you… I can’t believe HOW MUCH SUGAR I’ve been eating.  Neighbors ha…

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December 21, 2023 at 12:09 AM

Exciting news to end the year...

Can you believe 2023 is almost over? Before we start celebrating the holidays, let’s end the year with a bang! Next week I’m giving you EARLY ACCESS to a life-changing program that I’m opening up for a very limited time in 2024. We’ve all been eating a lot of sugary treats, candy, and cookies lat…

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December 15, 2023 at 9:00 PM

Protein holiday sale ending today

Today is the final day to get your favorite Truvani Plant-Based Protein Powder flavors for as low as $39.99 per bag (that’s up to 33% off, plus free shipping). If you’re ready to get a head start on your health goals (and not wait until January 1), now’s the time.  You can choose from any of our 9…

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December 14, 2023 at 9:04 PM

Don't make this mistake

Don’t make this mistake. I see it every year. Thanksgiving comes… And we overdo it with Friendsgivings every weekend before (and leftovers every weekend after). The holidays come… And we’re still tired from Thanksgiving, so we don’t have the energy to stick to our healthy habits during the holiday…

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December 13, 2023 at 8:41 PM

Behind on holiday shopping? Don't worry - here are some amazing ideas

I absolutely love this time of year, but I have to confess… I’m completely behind on gift shopping. I’m scrambling!  Thankfully I have something that will save me:  In my back pocket is a list of all my go-to kitchen tools, non-toxic beauty products, healthy foodie gifts, and life-changing books. …

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December 12, 2023 at 7:36 PM

3 Steps to Survive the Holidays

I don’t know about you, but for me the holidays are CRAZY. If I’m not intentional about taking care of my health, I’ll find myself in a “holiday hangover”:  Feeling sluggish. Fighting brain fog. Counting down the days until I can get back into my routine. Can you relate? This year, I’m doing thi…

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December 12, 2023 at 1:39 AM

Holiday Sale: Up To 33% Off Truvani Protein

So I have a really good deal going on right now for Truvani Plant-Based Protein… But, I face a real issue this time of year (and you can probably relate). I absolutely love baking holiday treats… And of course, eating them. But when I overdo it, I feel sluggish, have brain fog, and am practically …

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December 7, 2023 at 9:41 PM

You are responsible for this! And I thank you.

We have something so exciting to share… And it’s because of YOU! Every time you push your cart through the aisles of a grocery store, you are deciding what kinds of products are on the shelves. And because so many of you have been supporting Truvani at Whole Foods… They just picked up TWO MORE FLA…

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December 6, 2023 at 10:10 PM

Festive cookies without artificial food dyes

This time of year is so fun with the kids, but one thing I don’t love are all of the red and green cookies filled with artificial dyes everywhere we go. You’ll also find a shocking amount of artificial ingredients in popular holiday cookie dough, like those Pillsbury cookies with little Christmas …

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November 29, 2023 at 10:21 PM

A cookie recipe not to miss!

When I first tasted these cookies I squealed with joy… Wow.  They are crisp on the edges and soft and chewy on the inside. They are seriously sooo good and perfect for my kiddos. Get my NEW cookie recipe here!  Almost every cookie is filled with refined white flour and refined white sugar…but not …

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November 27, 2023 at 8:53 PM

Flash Sale - Truvani Cyber Monday

It’s Cyber Monday, and we have a special deal for you. Until midnight, you can get up to 25% OFF most Truvani products on Amazon.  With the new year around the corner, it’s a great time to test out some new additions to your health routine, and we’re here to help you do exactly that. The holidays …

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November 27, 2023 at 1:06 AM

Going fast!

Wow. So many of you are taking us up on our Black Friday deal, with up to 25% OFF most of our products on Amazon… The product everyone seems to want? Our Plant-Based Protein Powders, and for good reason.  You see, we started with just Chocolate and Vanilla in 2018, and have expanded to over NINE f…

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November 24, 2023 at 9:57 PM

Important Black Friday Info!

Today is Black Friday and Truvani is doing something really special. I know you might be out shopping (playing tug-of-war for the last sweater in your size)… Or maybe at-home with 20 tabs open on your browser searching for the best deal… So I’ll make this simple and quick:  You can get up to 25% O…

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November 23, 2023 at 2:30 AM

Before you start thanksgiving, you've got to see this

I am knee deep in baking sweet potato casserole and making butternut squash soup…  Flour is everywhere, and dye-free sprinkles for the “turkey” shaped sugar cookies for the kids are all over the place. But I had to stop what I am doing and tell you about this ASAP. I just got word that TARGET.com …

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November 21, 2023 at 9:13 PM

Have you seen this deal on Amazon?

Our Truvani Black Friday Event is officially live… Which means you can shop our products at up to 25% OFF on Amazon! While you might be focused on finding gifts for others this week, it’s important you're also taking care of yourself… So what if you bought yourself something you know you’ll use?  …

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November 20, 2023 at 10:01 PM

Truvani Black Friday! It's finally here

Black Friday is finally here!!! First off, let’s take a deep breath.  This week can be so overwhelming with the influx of ads, emails, texts and more… Not to mention all of the overthinking and panic-buying that accompany it.  So this Black Friday, I want to give you the chance to buy not only som…

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November 18, 2023 at 2:18 AM

New Breakfast Recipe - Make ahead and forget it

I have a brand new breakfast recipe you’re going to LOVE for the busy holiday season. It’s made in a slow cooker, so you can get it started right before bed...and in the morning breakfast will be ready!  This Holiday Breakfast will feed a crowd of up to 8 people. It’s what I plan to serve on holid…

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November 16, 2023 at 10:26 PM

Big news! Truvani Only Bar is now at Sprouts

I’ve been dying to tell you this… I’ve been fighting the food industry to create better standards for over 10 years. A huge pain point for me has always been the “healthy snack” options in stores… High fructose corn syrup. Soy lecithin. Artificial flavors.  “But hey, at least it’s not a candy bar”…

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November 15, 2023 at 11:05 PM

CLEAN Thanksgiving recipes for the big day

It's the week before Thanksgiving, are you ready yet? I am not, but today I am kicking it into high gear.  First, I am going to make my Cranberry Sauce (sweetened with fresh squeezed orange juice and honey)... it's the perfect make ahead recipe, to make next week easier for you. Thanksgiving is b…

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November 14, 2023 at 9:56 PM

Get these toxic products out of your home

I read ingredient labels closely…not just on my food but in cleaning products too. Finding safe, allergy-friendly and non-toxic cleaning products was one of the first things I did when I started living on my own after college.  I would almost immediately get a headache or start wheezing after my r…

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November 8, 2023 at 9:37 PM

When he said this, it made me smile

My friend Shawn said something to me the other day that blew me away and made me smile.  He said, you know Vani, you have created a library for people with the four books that you have written.  I’d never thought about it that way before! This made me feel super proud of the legacy that I’m leavin…

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November 1, 2023 at 9:58 PM

I won’t sleep until they know the truth

The last few weeks have been a roller coaster... I dealt with a shocking blow from my daughter's school that threw me into a tailspin... I launched my 4th book into the world, Food Babe Family, which sold out in almost every bookstore on launch day... And I spoke to what felt like everyone I know,…

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October 27, 2023 at 9:36 PM

This should be FRONT PAGE news.

Yesterday I sat down with fellow food activist Zen Honeycutt and I need to share something I learned that completely shocked me.  This should be front page news, but you’ll never see this information in the major media outlets because their ad dollars largely depend on these fast food giants. Moms…

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October 25, 2023 at 9:51 PM

I have a favor to ask

It’s been a little over a week since my new book Food Babe Family has gotten out to the world. But I have a lot more work to do.  There are so many families still eating ultra-processed food and need help! They have no idea the chemicals in our food are wrecking their health. It’s time for everyo…

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  Food Babe · [email protected]

October 24, 2023 at 1:46 AM

This made me cry

When I decided to write Food Babe Family I was worried…  I was worried that other parents would think that I was too restrictive for raising my children without the processed products that most kids are eating...like the Goldfish, the Fruit by the Foot, or the Oreos.  I also didn’t know if my mess…

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October 22, 2023 at 8:28 AM

Going away forever at midnight

Ok, I just want to say, this is the last email I am sending about this.  These bonus gifts for purchasing my new book this week are ending forever in just a few hours. I know you don’t want to miss this… It’s your last chance to get over $500 dollars worth of bonuses when you buy Food Babe Family…

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October 21, 2023 at 9:43 PM

This is a true story

When I became a mom I almost stopped being an activist.  For years I had revealed how Big Food manipulates us, and before I knew it, I became the target of a national smear campaign. They called me a quack, a fearmonger, and a pseudoscientist. And they threatened me. All I wanted was to show peopl…

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October 20, 2023 at 9:31 PM

Liz threw out her soda & gatorade, here is why...

I have to tell you this story about my friend Liz… She is 69 years old and doesn’t have any kids that live with her anymore… but after she read Food Babe Family, it inspired her to start throwing processed food out of her kitchen pantry!  As a grandma, she kept all these “treats” for her grandkids…

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October 19, 2023 at 8:29 PM

I have a quick favor...

I cannot stop writing books until everyone knows the truth about the food industry. This is why getting my new book Food Babe Family into the hands of everyone I know is so important to me. It would mean the world to me if you'd pick up your copy this week and take the time to write an honest revi…

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October 18, 2023 at 11:48 PM

I can't believe this. SOLD OUT.

I have been emailing back and forth with my publisher all morning and I’m speechless.  I am freaking out. It’s a logistical nightmare. My Book is Already a #1 Best Seller on Amazon… but there’s a problem with stock.   Target is now SOLD OUT. BookShop is now SOLD OUT. Thrift Books is now SOLD OUT.…

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