55 Sincerely Small Ways To Be More Fit
‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌
[link removed]
Mar. 24, 2023

Here’s a scenario: you’re tired and run down from a week of work and parenting and thinking about the world and find yourself with an oh-so-rare spare chunk of time. Should you be using it to swing kettlebells or snooze on the sofa? That is, which will do more for your well-being, exercise or sleep? Chances are, this is a choice you’ve faced. Who isn’t a little sleep-deprived? Who doesn’t need more exercise? If someone can create some sort of workout-while-you-sleep system, they’ll make a gazillion dollars from parents alone.

So, which should it be? Does the sofa bed win out? The answer is, well, a bit complicated. But understanding it can tell you a lot about your priorities.
HARD CHOICES
[link removed]
If You Have To Choose One, Should You Sleep Or Exercise? ([link removed])

Sometimes you're faced with a binary choice: Get more rest or hit the gym. Which one will give your day, and week, a boost? ([link removed])
Read this story ([link removed])

Because both are so critical for optimum health, medical experts hesitate to say one is more important than the other.

FURTHER READING
55 Sincerely Small Ways To Be More Fit ([link removed])
How Little Sleep You Can Get And Still Function ([link removed])
7 Tips For Getting To Sleep When You Can’t ([link removed])
BOOKS
[link removed]
The 75 Greatest Picture Books Of All Time ([link removed])

Time to level-up your bedtime reading. ([link removed])
Read this story ([link removed])
FAMILY MATTERS
[link removed]
Jellyfish Parenting Isn’t Just A Silly Name ([link removed])

The tiger parent backlash has swung the pendulum from the jungle to the deep sea. It’s not for the best. ([link removed])
Read this story ([link removed])
TIME MANAGEMENT
[link removed]
10 Truly Timeless Mechanical Watches ([link removed])

These relatively new watches are instant classics. ([link removed])
Read this story ([link removed])
COOL DADS
[link removed]
Outerknown's John Moore Makes His Own Waves ([link removed])

The surfer, dad, and co-founder of the California clothing company thinks life is too short — and fragile and precious — for business as usual. ([link removed])
Read this story ([link removed])
You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safelyunsubscribe ([link removed]) . Or to manage preferences clickhere ([link removed])
BDG Media, Inc. . 315 Park Ave. South . New York, NY 10010 . USA
Copyright 2023 BDG Media, Inc. All rights reserved.