father and son playing catch

Now that it's officially spring, it's time for your kids to start conditioning for spring sports to reduce their risk of injury. Keyur Desai, MD, a primary care sports medicine physician at Children’s National Hospital, offers some tips for slowly getting back into an exercise routine.
boy in bathtub

How often do kids need to shower?

Do children and teens need to bathe every day? Does every shower have to include soap? How often should hair be washed? Dermatologist Anna Kirkorian, MD, answers these questions and more.
father and son smiling at each other

Empowering autistic youth to self-advocate

Every child and teen should be empowered to be a self-advocate. Since self-advocacy is a skill that develops over time, we can begin supporting and teaching these skills at any age. Here’s how.

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