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Healthy, budget-friendly grocery shopping tips
How you can save up, stock up and eat healthy.
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The truth about colonoscopies
The truth about colonoscopies
Learn the when, why and how to get this important screening.
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Can we learn to forget traumatic memories?
Can we learn to forget traumatic memories?
A sight, sound or smell can bring back a rush of memories — positive or negative.
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What is lymphedema?
What is lymphedema?
Who is at risk? And can it be prevented?
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Spaghetti squash with ginger-miso dressing
Spaghetti squash with ginger-miso dressing
A salty miso dressing takes mild-flavored spaghetti squash to the next level in this recipe.
Doc's Three Tips
Hand washing tips
Dr. Maryana Yevtukh
Use warm running water to wet your hands. Apply soap all over your hands and under your fingernails.
Rub your hands vigorously for at least 20 seconds. If it helps, you can hum the “Happy Birthday” song twice.
Rinse your hands well, then dry them with a clean towel or automatic hand dryer.

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Tuesday Thoughts
People wish to learn to swim and at the same time to keep one foot on the ground.
-Marcel Proust, French author
 
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