03.18.23

Welcome to your weekly roundup on living well, made simple.

Read in browser. 

Finding an exercise routine that fits your personality and fitness aspirations isn’t easy. Are you a potential yogi who wants to feel relaxed and mindful after working out, or an adrenaline junkie eager to hit an early morning spin class? Take our quiz to find out.

Blueberries have joined green beans in this year's Dirty Dozen list

Before you buy fruits and vegetables, consider which ones might contain pesticides that could impact your health. Here is the 2023 Dirty Dozen list of the most contaminated produce tested by the government, along with the Clean 15 list of least contaminated foods.

Mediterranean diet may lower heart disease risk in women by nearly 25%, study finds

A new analysis of studies that focused specifically on women found the Mediterranean diet may lower female risk of heart disease and death by nearly 25%.

Mediterranean diet linked with reduced risk of developing dementia

There's no cure or proven way to prevent dementia, which affects 55 million people around the world, but a number of studies have said that following a Mediterranean diet may reduce the risk of developing the condition.

WATCH

VIDEO: Sleep specialist has tips to recognize sleep apnea

You've heard of sleep apnea, but what is it exactly? Weill Cornell sleep specialist Dr. Daniel Barone explains what it looks like and how it affects your long-term health

Have ideas on how this newsletter could help make life better?