Local Food, Strong Farms, Healthy Communities
ASAP's Weekly Farmers Market Report - January 24, 2020 
Fresh at Farmers Markets 
bok choy
 
An abundance of leafy greens cover farmers tailgate markets these days, and even if you regularly fill your bag with kale and collards, there are more options than ever for trying new varieties. Here’s a rundown of what you might discover at markets this winter.
 
Broccoli raab and rapini. Despite its namesake, broccoli raab is more closely related to turnips, and its greens and small florets cook up similarly to mustard greens. According to the farmers at Lee’s One Fortune Farm (Asheville City Market–Winter and River Arts District Winter Market), the difference between broccoli raab and rapini has to do with the its planting and harvest time. Broccoli raab is traditionally a spring crop, planted in fall and overwintered. Rapini is harvested in the fall and is slightly sweeter. Thanks to the mild season so far this winter, Lee’s One Fortune actually has both varieties available right now, so you can sample and compare.
 
Bok choy, yu choy, and bok raab. Speaking of raab, Ten Mile Farm (Asheville City Market–Winter) is calling the flowering tips of its bok choy harvest bok raab. It has a similar mild mustard and pepper flavor as bok choy (which you’ll find at Lee’s One Fortune as well), but has yellow flowers and florets like rapini and broccoli raab. For a more robust flavor, look for yu choy from Lee’s One Fortune. This leafy green looks a bit like Chinese broccoli, but has texture and flavor like bok choy.
 
Spinach and Taiwan spinach. In the winter months, spinach is at its sweetest, as the colder temperatures force the plant to convert its starches into sugar. You’ll find it now from Wildwood Herbal and Jake’s Farm (both at Asheville City Market–Winter) and Greenshine Farm (River Arts District Winter Market). Taiwan spinach, from Lee’s One Fortune, has longer stems and an arrow-like shape and is milder than regular spinach. Cook these tender stems alongside the leaves.
 
Watercress. This green, another in the mustard family, is sometimes considered a weed or relegated to garnish status, but is actually delicious raw or cooked. You can eat its leaves and tender stems in a salad or try sautéing the entire bunch with a bit of garlic. Find it at Lee’s One Fortune Farm.
 
Mustard greens. For more varieties of mustard greens, look for the mixed bunches from Highgate Farm (River Arts District Winter Market), which include Japanese red mustard, curly leaf mustard, and other varieties. 
 
In addition to these leafy greens, vendors now have sweet potatoes, potatoes, apples, turnips, carrots, radishes, cabbage, salad greens, eggs, meat, cheese, bread, baked goods, and much more.
 
Area farmers tailgate markets take place throughout the region, even through the winter. As always, you can find information about farms, tailgate markets, and farm stands, including locations and hours, by visiting ASAP’s online Local Food Guide at appalachiangrown.org.
The 2020 CSA Guide Is Out!
Full Share CSA Guide
 
Look for ASAP's 2020 CSA guide, Full Share, out now! This free annual guide is a precursor to the Local Food Guide, out in April, and compiles Community Supported Agriculture programs at farms throughout the Appalachian Grown region. Now is the time to sign up for a spring/summer CSA! Use the guide to find one that fits your preferences for share size, product mix, payment plans, and more. Look for Full Share at winter farmers markets and community centers in the region. Need help finding a copy? Give us a call or stop by the office.
 
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ASAP's mission is to help local farms thrive, link farmers to markets and supporters, and build healthy communities through connections to local food. 
Upcoming Events
1/27
Readying the Farm for Tax Season
 
1/31
Holistic Crop Management: A Holistic Approach to Soil Health
 
2/1
Holistic Crop Management: Managing Weeds Holistically
 
2/3
What do we call it? Organic, etc.
 
2/6
Advanced Enterprise Development 
 
Sierra Club: Preserving A Picturesque America
 
2/8
Farm Dreams Workshop

2/22

ASAP’s Business of Farming Conference
 
View the full calendar of events.
ASAP on the Air
Dietetic Intern offering a cafeteria taste test.
 
Hear how ASAP’s Growing Minds @ University program teaches dietetic interns ways to integrate local food and farms into their future careers on this week's Growing Local.
 
You can listen to all
Growing Local episodes on SoundCloudiTunes, or on ASAP's website.
Local Food & Farms in the News
The Market Place restaurant made it on a list of Food and Wine's best classic restaurants in every state, including a shout out for original owner Mark Rosenstein's "gambling on a local harvest-centric menu."
 
In her Inside Dish column for the Citizen-Times, Mackensy Lunsford reports on that honor, plus Asheville City Market vendor Mother Ocean Fish getting its first brick-and-mortal location and Mother Earth Foods adding Dr. King's Farms bison to its local food products.
 
The Mountain Xpress writes about the Jewish Farmer Network, a new organization reviving that cultural legacy in Western North Carolina.
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ASAP (Appalachian Sustainable Agriculture Project)  •  306 W. Haywood Street  •  Asheville, NC 28801

http://www.asapconnections.org

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