03.04.23

Welcome to your weekly roundup on living well, made simple.

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11 minutes of daily exercise could have a positive impact on your health, large study shows

Just 11 minutes of aerobic activity daily could lower your risk of chronic disease and premature death, a new study has found.

NFL star Aaron Rodgers went to a darkness retreat to contemplate his future. What is that and how does it work?

For four days this week, home for Green Bay Packers quarterback Aaron Rodgers was a pitch-black room. There were no phones, no television, no lights or distractions. Just Rodgers, alone with his thoughts, in a cabin built specifically for prolonged isolation in the dark.

High-quality bone broth comes ready-made. Here's why you should make it yourself

Bone broth isn't complicated to make. Food writer Susan Puckett shares her recipe and promises it's well worth it.

Strengthen your core with exercises you can do at home using only a paper plate

Dana Santas, a mind-body coach for pro sports teams, shares a short but surprisingly challenging workout that will help you beat the winter blues. The at-home routine strengthens your core using only a paper plate.

WATCH

Video: Sleep specialist has 4 tips to help stop snoring

Weill Cornell sleep specialist Dr. Daniel Barone tells you what daily habits are making your snoring unbearable. If you don't have sleep apnea (which can be dangerous), he has a few tricks and contraptions that can help ease that racket you're making.

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