Just 6 Minutes Of High-Intensity Workout Could Give The Mental Boost You Need
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Feb. 28, 2023

Working out becomes much harder when you have kids. Your days are packed with countless tasks, and then there’s the fact that everything takes longer than you anticipate. And oh yeah, don’t you have that dinner with the neighbors tonight? What this means of course is that, as with pretty much everything in your life post-kids, you must adapt. Bang out a quick, 15-minute full-body workout here; do some intervals there. It’s all about finding what works for you — and prioritizing the kinds of routines that give you the most benefits in the least amount of time.
FITNESS
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A 15-minute workout is all you need — if you focus and push.

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QUICK BURSTS
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