More and more licensed marriage and family therapist Ian Kerner says he is seeing couples in his practice of all ages who have always been in monogamous relationships but now are seriously thinking about opening up their relationships.
Lifelong physical activity may be the best way to stay healthy, but what about those haven't gotten started yet? A new study finds that it is always beneficial to cognitive well-being to incorporate some activity — even if it isn't too intensive.
Mobility coach Dana Santas shares a quick, total-body workout you can do at home with just a paper plate. The instability of using the plate works your core and makes all four exercises even more challenging.
