Why You Should Live A Bit Slower
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Feb. 21, 2023

When striving for self-improvement, a common mistake is to shoot too high. We make promises to be healthier, more mindful, more patient. But such lofty goals often go unmet. They’re just too vague, or too hard to track. Even when a goal is more concrete (“I want to run a half marathon”; “I want to yell less”) it’s difficult to stay the course, especially when you have kids, because time is tight, progress requires consistency, and it feels unnatural to break tasks into very small chunks.

A different approach? Start smaller — much smaller — and instead strive to develop micro habits. Micro habits are daily actions that are easy to implement into your established routine and only require a few minutes of your time (if that). While they may sound insignificant, micro habits are much more achievable than traditional goals. And, because stacking up small victories creates a snowball effect that encourages you to undertake more, and more ambitious, changes, micro habits may be more likely to lead to lasting change.
START SMALL
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27 Life-Changing Micro Habits That Require Only A Few Minutes ([link removed])

When it comes to self-improvement, going small has big benefits. ([link removed])
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Stacking up small victories creates a snowball effect that encourages you to undertake more, and more ambitious, changes.

FURTHER READING
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MANAGEMENT TRACK
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SPLITTING TAXES
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GOOD INTENTIONS
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Why You Should Live A Bit Slower ([link removed])

At the end of the day, it’s about choosing to be a bit more mindful of where you spend your time, energy, and other resources. And it has big benefits. ([link removed])
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WATCH YOUR WORDS
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