Life, But Better

02.18.23

Welcome to your weekly roundup on living well, made simple.

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Study finds link between 'free sugar' intake and cardiovascular disease | CNN

Study finds link between 'free sugar' intake and cardiovascular disease

Eating high amounts of free or added sugars could increase risk for cardiovascular disease, a new study has found.

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The benefits of 'body doubling' when you have ADHD, according to experts | CNN

The benefits of 'body doubling' when you have ADHD, according to experts

'Body doubling' is a strategy people with ADHD can use to accomplish more than they would alone. Here's how to do it.

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Expressing gratitude keeps our romantic love alive | CNN

Expressing gratitude keeps our romantic love alive

A psychologist and her research collaborators devised a technique to help people express gratitude to their partner when they felt it and found these expressions of gratitude drew couples closer by spending more time together.

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Stock up on this affordable pantry staple for easy-to-make meals | CNN

Stock up on this affordable pantry staple for easy-to-make meals

If you're making the switch to more vegetarian and plant-based meals, chances are you've been adding more beans to your diet. That means you've likely been loading up your grocery cart with cans galore. But while canned beans are convenient, Casey Barber makes the case for using dried beans instead.

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WATCH

Video: 4 tips to help you stop snoring | CNN

Video: 4 tips to help you stop snoring

Weill Cornell sleep specialist Dr. Daniel Barone tells you what daily habits are making your snoring unbearable. If you don't have sleep apnea (which can be dangerous), he has a few tricks and contraptions that can help ease that racket you're making.

 

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