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| If your child, spouse, or close friend told you they were struggling with something, how would you respond? Odds are, you’d take the time to listen and find a way to show you care. Compassion, or the concern for other people’s misfortune, is an important part of any relationship — and if you’re close with someone, it’s fairly easy to do. So why does it feel so counterintuitive to show that same compassion to yourself when you’ve made a mistake? One reason: The expectation that you need to “tough it out” or just work harder when things are difficult. Such messages make it difficult to acknowledge when you’re struggling with something — and even more difficult to take care of yourself. Here’s how to change the dialogue. |
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|  | Remembering the compassion we feel toward others can give us a roadmap to feeling that same understanding and care toward ourselves. |  |
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| | | | OLLY Fitness Gummies Are New School Fitness Fuel | For many dads, gym time is a dose of me-time that doesn’t come around very often. So why not make those few-and-far-between training sessions work overtime? When you add OLLY supplements to your routine, you get deliciously fruity, fuss-free gummies that boost energy production, help your body bounce back, and leave old fashioned fitness supplements in the dust. |
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| | | | OLLY | | Pre-Game Energize Gummy Rings |
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| | | | OLLY | | Post-Game Recovery Gummy Rings |
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| | | | | OLLY | | Active Immunity Berry Brave |
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