What Makes A Happy Marriage? Data Shows The Answer Is Changing
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Feb. 3, 2023

Our attention spans are failing us. We scroll through Twitter, barely registering one tweet before we’re onto the next, and constantly ping pong from real work tasks to checking email to instagram to calendars to…what were we talking about?

Not all is lost. According to a researcher who’s studied attention spans for nearly 20 years, with a few expert tactics and a bit of self-control, you can gain back your focus once and for all. No, it won’t be easy to wrench yourself away from that screen. But it will be impactful — for your own well-being and your family’s, too.
FOCUS
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Your Attention Span Is Dying. This Is How You Save It ([link removed])

Want to regain your focus? This is what you need to prioritize, according to a researcher who’s studied attention spans for nearly 20 years. ([link removed])
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The best protection against distractions is to keep your goal in mind.

FURTHER READING
3 Very Good Reasons To Cut Social “Shorts” Out Of Your Family’s Life ([link removed])
7 Simple Ways to Stay Focused At Work When You Feel Super Distracted ([link removed])
The Right (And Wrong) Way To Help A Child Who Has Trouble Focusing ([link removed])
STAY CENTERED
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5 Mindfulness Exercises You Can Do In Under 5 Minutes ([link removed])

Your one-stop shop for finding focus and calm — anytime, anywhere. ([link removed])
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LOW T
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Just How Much Testosterone Do Men Really Need? New Study Sparks A Fiery Debate ([link removed])

Some doctors question a new proposed age-based cutoff for low T. Not everyone is on board. ([link removed])
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RELATIONSHIPS
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What Makes A Happy Marriage? Data Shows The Answer Is Changing ([link removed])

In 1939, men and women thought that partners who were chaste and dependable would give them a happy marriage. A lot has changed since then. ([link removed])
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BIG QUESTIONS
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Is It Okay To Get Pregnant When The World Is On Fire? ([link removed])

Your children will inherit the Earth. With an unfurling climate emergency, what does that even mean? Columbia University’s writer in residence Meehan Crist has a few ideas. ([link removed])
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CATCHING ZZZ’S
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7 Tips For Powering Down Your Brain For Sleep ([link removed])

When your brain is racing, it can feel impossible to sleep. But there are ways to make it happen — that don’t involve sleep meds. ([link removed])
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