A Parent’s Guide to Letting Go of Failures
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Feb. 3, 2023

Say it with us: In order to be there for your family, you have to be there for yourself. ([link removed]) Now, we get that understanding this and executing this are two very different things. There aren’t always enough hours in the day. What’s more, carving out time for yourself, however small, can feel like you’re taking time away from your family. But you can’t ride a bike with a flat tire. In other words, we’re all stressed and overwhelmed these days, but it’s not possible to be the person your kids and your partner need you to be if you’re not caring for yourself. Therefore, it’s important to spend a little time every day attending to your mental and physical health. ([link removed]) Why? Simple: Finding — no, making — the time to go for a walk, wor
k on a hobby, establish a better relationship with your phone, push yourself, or make yourself sweat can lead to a better, more available you.
LITTLE THINGS
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54 Small, Nice Things To Do For Yourself ([link removed])

Say it with us: In order to be there for your family, you have to be there for yourself ([link removed])
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“It’s not possible to be the person your family needs you to be if you’re not caring for yourself.”

FURTHER READING
A Parent’s Guide to Letting Go of Failures ([link removed])
How To Get Your Inner Critic To Shut Up ([link removed])
Parent Guilt Is Natural. Parent Shame Is Toxic ([link removed])
WORK
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6 Important Skills To Help You Succeed In The Modern Workplace ([link removed])

Want to make a real impact at work Prioritize these skills. ([link removed])
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DRINKS
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5 Seriously Great Scotch Cocktails To Sip This Winter ([link removed])

From a smoky hot toddy to an herbaceous riff on the classic Penicillin, these cocktails put the beloved whisky front and center. ([link removed])
READ THIS STORY ([link removed])
WELLNESS
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There’s No Such Thing As Perfect Posture, So Don’t Even Try ([link removed])

In fact, forget you even have a back. ([link removed])
READ THIS STORY ([link removed])
CHILD DEVELOPMENT
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The Tragic Decline Of Bored Kids And Dangerous Play ([link removed])

Modern childhood leaves little time for free play. Experts think kids are suffering because of it. ([link removed])
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BRAIN BLAST!
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How To Keep Your Brain Young As You Get Older ([link removed])

You can dramatically decrease your risk of dementia with just a few easy lifestyle changes. ([link removed])
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PRIORITIES
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How 6 Very Busy, Very Accomplished Dads Fit Fitness Into Their Lives ([link removed])

Fencing. Calisthenics. Bike commuting. Here’s how chefs, authors, and entrepreneurs prioritize exercise in their day-to-day. ([link removed])
READ THIS STORY ([link removed])
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