National Geographic | National Geographic

National Geographic

THESE TOOLS WILL HELP YOU
WITH SEASONAL DEPRESSION

Tuesday, January 31, 2023

In today’s newsletter, we travel on a vegan safari, examine how to bounce back from seasonal affective disorder, learn how facial scans may determine your ‘biological age’, hang with elephant seal pups and ‘super-weaners’ ... and walk in the footsteps of Gandhi.

A picture of a dark landscape

PHOTO ILLUSTRATION BY JENNIFER LEE BLANTON, GETTY IMAGES

The trigger is the seasonally short number of daylight hours between dawn and dusk.

A person starts mimicking hibernation—wanting to sleep or eat more. Losing energy. Having difficulty concentrating. Seasonal depression hits three times more women than men.

But what's the link between light and mood? And what tools do we have to fight it?

Read the full story here.

Please consider getting our full digital report and magazine by subscribing here.

STORIES WE'RE FOLLOWING

A picture of three facial scans with patches colored red, blue, and white

IMAGE BY JING-DONG JACKIE HAN, PEKING UNIVERSITY

A 3D face scan can reveal your physiological age—and it could be ‘a wake-up call’ (Pictured above, a heat map showing how a face changes with age)

Newly spotted galaxies have provoked mysteries—and unease

Hate to drag your dog out for walks all the time? It may be keeping you alive longer.

Shipwreck found off a coast laden with diamonds

‘Microclots’ could help solve the long COVID puzzle

Volcanoes attracted them. Their love story has just been nominated for an Oscar.

Clothing from 1600s shipwreck shows how the 1 percent lived

How one man turned centuries of casual anti-Semitism into genocide

These 3,000-year-old relics were torched and buried—but why?

PHOTO OF THE DAY

A picture two elephant seal pups on the ice. One is yawning while the other looks at the camera.

PHOTOGRAPH BY YVA MOMATIUK AND JOHN EASTCOTT, NAT GEO IMAGE COLLECTION

Hangin’ with the pups: There are “weaners” and then there are “super-weaners.” All elephant seal pups become weaners when they lose their supply of milk that's 55 percent fat from their mothers (two weaners, above). Super-weaners are the pups pushy enough to get milk from another mom after they’ve been cut off. These super-weaners can weigh up to 600 pounds.

Related: Keep the superlatives coming and meet “supermom” elephant seals

IN THE SPOTLIGHT

A picture of a lodge bedroom with no animal-derived decor

PHOTOGRAPH COURTESY OF VEGAN SAFARI AFRICA

Safari njema! Plant-based meals. Cruelty-free toiletries. Electric vehicles. Those items might sound out of place on a safari, but vegan-based tours are on the rise in Africa. As more people eschew meat, travel companies are paying attention and offering sustainable tours based in conservation—as best they can. (A lodge with animal-friendly decor in Botswana.)

LAST GLIMPSE

A picture of a people carrying baskets of salt between pools of water

PHOTOGRAPH BY RENA EFFENDI

India’s Great Soul: 75 years ago, Mahatma Gandhi, promoter of nonviolence, founder of India, was assassinated by Hindu nationalists. Nat Geo Explorer Rena Effendi set out to see Gandhi’s legacy throughout India, including among salt harvesters in Gujarat (pictured above), where workers in 1930 were savagely beaten after Gandhi led a march to protest British restrictions on salt.

Today’s soundtrack: Cold Weather Blues, Muddy Waters

We hope you liked today’s newsletter. This was edited and curated by Sydney Combs, Jen Tse, and David Beard. Have an idea or a link for us? Write [email protected]. Happy trails!

Clicking on the Facebook, Twitter, Instagram, and National Geographic Channel links will take you away from our National Geographic Partners site where different terms of use and privacy policy apply.

This email was sent to: [email protected]. Please do not reply to this email as this address is not monitored.

This email contains an advertisement from:
National Geographic | 1145 17th Street, N.W. | Washington, D.C. 20036

Stop all types of future commercial email from National Geographic regarding its products, services, or experiences.

Manage all email preferences with the Walt Disney Family of Companies.

© 2023 National Geographic Partners, LLC, All rights reserved.