Replacing sitting, sleeping or gentle movement with less than 10 minutes of moderate to vigorous physical activity can protect your brain, a new study says.
Radiation from nail dryers may damage DNA and cause permanent mutations in human cells, a new study has found. Dermatologists weigh in on the risks and whether they avoid gel manicures.
Being overweight in middle age is linked to frailty in later life, which includes exhaustion, slow walking speed and low physical activity, a new study has found.
Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips, arms, shoulders and core.
Both your turbinates and your uvula can be cause for snoring. Learn what those are and what else is going on inside your head and neck to cause you to snore.
