The start of a new year is the perfect time to try out new habits for better health and wellness. Many medical professionals advise that small changes in daily routines can make a difference in managing your overall asthma. BREATHE LA gathered the best tips for your asthma this year:
Take Prescribed Medicines Regularly
The best way to keep your asthma under control is to take your prescribed medicines regularly, even when you aren’t having any symptoms. Asthma is ongoing and needs to be treated as such and cared for daily.
Avoid Stress
Many studies have shown that stress can trigger asthma symptoms and conditions. Consider having a few quick & simple calming exercises ready to go, on-hand, whenever you find yourself in a stressful situation.
Quit Smoking
One of the biggest irritants to asthma is smoking and secondhand smoke. Being smoke-free aids in keeping asthma symptoms and reactions at bay. Smoking cessations programs is one of many ways to help you break the habit.
Monitor Your Exercise
Ensuring you exercise properly will help you manage your asthma. During wintertime with colder temperatures, try to exercise indoors when it gets too windy or chilly outside to avoid asthma triggers. Always keep your inhaler with you and try to avoid any sports that require prolonged, heavy breathing.
Stay Informed & Educated
Whether you have asthma yourself or are caring for someone with asthma, it is crucial to have an asthma management plan and know what triggers affect you. Visit our website BREATHELA.org for asthma resources and local programming.
