From Fatherly <[email protected]>
Subject 9 Signs You’re Mentally Exhausted — And How To Bounce Back
Date January 23, 2023 8:36 PM
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What To Do If You Think Your Partner Is Lazy
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Jan. 23, 2023

Just as our muscles become fatigued from a hard workout ([link removed]) , our brain can also reach a point of fatigue. Although what causes someone to hit this wall varies from person to person, common causes include “being in a lot of situations that require us to be responsible, to be present for others ([link removed]) , or that bring up a lot of emotions,” says therapist Joseph Zagame. That sounds a lot like what any parent faces on any given day.

Mental exhaustion takes a toll. It messes with your sleep and mood, makes you less patient, and could increase unhealthy coping mechanisms. What helps: learning the common signs, and recognizing when you need to recalibrate.
HEALTH
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9 Signs You’re Mentally Exhausted — And How To Bounce Back ([link removed])

Time to recalibrate. ([link removed])
READ THIS STORY ([link removed])

FURTHER READING
How To Be More Resilient ([link removed])
10 Mental Toughness Exercises To Build Your Inner Strength ([link removed])
Couples Who Make It Through Tough Times Share These 8 Traits ([link removed])
BEST BUDS
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Toddlers And Dogs Have An Undeniable Connection, Study Finds ([link removed])

A new study finds that toddlers will help dogs get toys and treats, even without prompting. ([link removed])
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DAD BOD
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The Best Cardio Workouts At Home That Don’t Involve Running ([link removed])

Hate running but want to keep your heart and lungs in good shape? Try these options. ([link removed])
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ADVICE
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What To Do If You Think Your Partner Is Lazy ([link removed])

It’s important to be respectful, investigate if there’s actual truth to the feeling, and move on to a bigger conversation from there. ([link removed])
READ THIS STORY ([link removed])
DRINKS
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4 Smoked Cocktail Recipes To Take Your Home Bartending To A New Level ([link removed])

Smoking cocktails is an easy — and impressive — skill to learn. Here’s how to get started, and some game-upping recipes from top mixologists. ([link removed])
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SUPPORT GROUP
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How To Fight New-Dad Loneliness ([link removed])

New fatherhood is incredible. But it can also be incredibly lonely and isolating. Here's how to fight those feelings. ([link removed])
READ THIS STORY ([link removed])
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