People who quit nicotine often experience a range of withdrawal symptoms. Here are 5 tips for coping.

Truth Initiative

Jan. 12, 2023

Five tips for handling nicotine withdrawal

One of the biggest challenges of quitting both cigarettes and e-cigarettes is coping with nicotine withdrawal. Whether you are quitting nicotine this winter or know someone who is, here are five top tips for handling withdrawal symptoms.

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The rising popularity of tobacco-free nicotine

The tobacco industry has begun promoting tobacco products with “tobacco-free” claims, describing products made with nicotine created in a lab (also known as synthetic nicotine), or products that contain no tobacco leaf. All of these products contain nicotine and have prompted concerns about youth use.

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Smoking and vaping in young people’s favorite shows is often glamorized

As this week’s Golden Globe Awards demonstrated, film and television play a huge role in our lives. Many shows and movies popular among young people also frequently portray tobacco use in a positive light, making smoking and vaping look glamorous and rebellious. This pervasive tobacco imagery continues to bombard young people and fuel the youth e-cigarette epidemic.

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This week in tobacco policy news

California – The flavored tobacco product law went into effect December 21, 2022.
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