Being sufficiently hydrated has been linked with a lower risk of developing chronic diseases, dying early or being biologically older than your chronological age, according to a new study.
When creating New Year's resolutions, it's important to have fun while planning for emergencies. Here are an expert's five favorite science-based tips for sticking to your resolutions.
For the sixth year in a row, the Mediterranean diet has won the coveted gold medal as this year's best overall diet in rankings released Tuesday by U.S. News & World Report.
Taking a break from alcohol can reward you with better sleep, more energy, a better mood and better overall health. Here's expert advice on how to go dry successfully.
